
1:09:17
1:09:17
Singing From The Heart With Kirtan Artist Jai Uttal
by Diana Hill
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
69
According to Jai Uttal, singing enlivens the heart, and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of chanting and Bhakti yoga.
SingingHeartKirtanGroup SingingStressVagus NerveChantingBhakti YogaCognitive FlexibilityDurgaMusic HealingFamilyRecoveryBenefits Of SingingVagus Nerve StimulationRam ChantingMedical RecoveryDurga MantrasInspirationMoodsRamsUpliftmentFamily Communication
Meet your Teacher

Diana Hill
Santa Barbara, CA, USA
