Golden Light Body Scan

Join me for this guided meditation and mindfulness body scan. This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy. It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.

Reviews

I found the teacher’s voice and background music soothing. I appreciated the softness of the sound of the gong. I am grateful to spend time with healing light. Thank you for offering this.

Wondrously relaxing. Namaste