Find a place where you can go undisturbed and rest back in a way that is most comfortable for you,
Either sitting or lying down,
Knowing that this time is just for you to relax,
Reset,
And let go of anything weighing you down.
Today you can find your inner confidence and stand tall again.
That's right.
Now as you sit or lie back,
You can begin to notice the support beneath you,
Noticing how that support asks nothing from you.
It's just there,
Gently and comfortably supporting you.
It's okay to allow yourself to sink deep down into the support,
Knowing it's safe for you to do so,
Relaxing more and more as you do,
Even deeper down now,
Sinking so deeply down into that support that you become joined,
Become one with the support,
So much so that you forget the difference between you and the support,
Now so deeply supported deeply supported that you know the support is you sinking deeper down,
Even more deeper still.
That's right.
You can notice your whole body relaxing more and more,
Even deeper,
Feeling so comfortable just where you are right now,
Feeling from the top of your head all the way down to your toes,
Deeply and profoundly relaxed,
Allowing your comfort to deepen even more.
That's right.
And you can notice how the more you relax,
The deeper you go into total relaxation,
Completely relaxed,
Noticing now how your breathing has become more relaxed,
Slowing down,
Calm,
Slow and relaxed,
Allowing the breath to find its ideal pace as it takes you deeper down,
Even more deeper still,
All the way down with every calm,
Comfortable breath,
You relax even more,
Deeper still,
Even more.
That's right.
Now doubling your relaxation with each breath that you take,
The more you relax,
The deeper you go and you go deeper,
The more you relax,
Feeling so comfort,
Able to go deeper now.
That's right.
Doubling your relaxation even more,
Deeper,
Even deeper now.
And you can notice your heartbeat slowing down,
Calm and peaceful,
Slow and steady,
Relaxing you even more,
Deeper still,
Each heartbeat creating total and profound relaxation right now.
That's right.
Even more,
Allowing the heartbeat to find its ideal pace as it takes you deeper down,
Totally relaxed in mind and body,
Deeper still.
That's right.
Continuing to allow that relaxation to spread all the way down your entire body,
Even deeper,
Deeper down,
Even more,
All the way down,
Completely and totally relaxed right now,
Noticing how easily and effortlessly you relax.
Now,
As you notice the top of your head,
You can relax your entire scalp,
Allowing all those tiny little muscles from the top of your head,
All the way down to the base of your skull to go limp and loose,
Completely relaxed.
Notice how easily you do this as you begin to notice how your forehead relaxes and goes smooth like a baby's bottom,
Becoming more and more relaxed,
Feeling now all those tiny little muscles around your eyes completely relax right now.
That's right.
You can let that relaxation spread through your whole face.
All those muscles around your mouth go completely limp and loose,
Easily and effortlessly.
Notice now how all the muscles in the jaw completely and totally relax as your jaw goes slack.
Even your tongue relaxes as you become more and more relaxed,
Allowing that relaxation to go down all the way down to your neck and shoulders,
All those muscles relaxing,
Taking you deeper and deeper down into total relaxation,
Deeper still.
Now,
That profound relaxation travels down more and more into your chest,
Spreading across and all the way down your chest,
Down your upper back,
Down your upper arms,
Relaxing all those muscles even more,
Taking you deeper and deeper down as you continue to allow that calming,
Gentle,
Peaceful relaxation to go down into your forearms and hands,
Feeling now your arms and hands go completely limp,
Heavy and relaxed,
Going even deeper now,
Noticing how that heavy relaxation travels down into your lower back,
Completely relaxing every muscle in your back,
As that relaxation spreads around to your diaphragm and stomach,
Moving down deeper and deeper into your stomach,
Into your large and small intestines,
Bringing profound relaxation right now.
That's right.
Everything easily relaxing more and more,
Bringing balance,
Health and ease to mind,
Body and spirit.
And you get the sense,
The knowing that everything's working just as it should.
This knowing takes you even deeper into total relaxation.
Now,
Doubling your relaxation every time you hear the word relaxed,
Knowing that you're 100% safe to totally and completely relax.
That's right.
Allowing easily now for that relaxation to go down into your hips,
Your bottom,
Relaxing you even more,
Feeling now heavy and completely relaxed.
And the more you relax,
The deeper you go,
And you go even deeper all the way down,
Allowing that deep,
Gentle and peaceful relaxation all the way down into your thighs,
Allowing all those big muscles in your thighs to go limp and loose very easily.
It's even easier to allow yourself to completely relax now,
Going even deeper down,
Feeling so relaxed as that comfort goes down even more into your calves as those muscles melt with total relaxation.
And the more you relax,
The better you feel.
And the more you allow yourself to relax,
The better you feel because you're here listening to me and relaxing more and more.
That means you have 100% control of your life.
Knowing this brings you profound confidence,
Safety,
And clarity.
This allows you to go even deeper now,
Allowing that relaxation to go down even more,
Into your ankles,
Your feet,
And your toes,
Relaxing all those muscles easily and effortlessly,
Feeling completely relaxed now.
That's right,
Heavy and relaxed,
Feeling calm,
Safe,
Confident,
And completely relaxed.
Now you can rest back as long as you need to,
Or you can begin to drift back quietly,
Easily,
From wherever it is you have been,
Reorienting yourself to this time,
This place,
And become aware of feeling very refreshed,
Alert,
Comfortable,
And with a very deep sense of having accomplished something of tremendous importance just for you.
Take a deep breath and a nice big stretch.
