Guided Releasing Anxiety And Depression

Sit or lay back and allow the stories, and metaphors to release anxiety and depression deep from the mind and body. Reset, restore, and reprogram your mind easily and effortlessly with this guided session.

For Maximum results listen daily for 30 day!

Transcript

Find a place where you can go undisturbed.

Rest back in the way that is most comfortable for you.

Now,

As you're resting in the chair or lying down with your eyes closed,

And you may notice your eyes even wish to open them from time to time,

And that's fine because I really wouldn't want you to not go into a trance too quickly.

So much easier simply to allow that feeling in a shoulder,

In a hand,

To continue as you listen to the sounds of my voice,

The sounds in the room,

The sounds outside the room,

Other voices,

Other rooms.

While you pay close attention to the changes in an arm,

A hand,

And wonder if you are going to be able to go into a trance,

While your conscious mind has already begun to drift down,

To let go for a time,

Allowing the body to relax,

The mind to relax with it,

Without knowing at times how much more comfortable you really can become.

And sooner or later,

Everyone's had the experience of falling asleep while watching television,

Paying close attention to the storyline,

Just closing the eyes a moment,

To rest quietly hearing the music,

Listening to the voices in that comfortably relaxed way,

When a word or a phrase reminds you of a particular memory,

And you drift,

Dream away for a time,

Come back to the words again,

Drift,

Dream away again,

Until the words and the music become a soothing sound in the background of the mind,

Just for a time.

And the unconscious mind continues to hear everything of importance to you,

While the conscious mind may not notice that you need not listen to everything I say,

Because you've known all along how much easier it is to learn something when you're relaxed.

Though I wouldn't want you to relax too deeply at first,

So much more important for you to recognize the small changes,

Tiny changes,

Barely noticeable,

Happening in your breathing,

In your pulse,

In the relaxation of the face,

In a feeling of comfort,

Security,

Because your unconscious will choose to relax your little finger before those feelings begin in a thumb,

Or perhaps your wrist will be the handiest place,

To begin relaxing.

But the conscious mind can enjoy being curious about exactly where those feelings will begin.

If you drop a pebble into a pool of water,

The water flows and ripples on the surface,

But just below the surface,

Just beneath the surface of awareness,

The pebble drifts down.

And as that pebble drifts down past the water animals,

Drifting down past the water plants,

Gently floating down,

Nothing is disturbed.

As it slowly comes to rest on the bottom of the quiet pool,

Even the surface ripples become slower and quieter,

And beneath the surface all is still,

Calm.

And you recognize your ability to relax and comfortably reflect upon your problems in a certain way,

Remembering those times when you were sure things were one way,

And they turned out to be something else entirely.

Perhaps as a child learning that library is really library,

Or telling the difference between feet and feet,

Changing old beliefs,

Learning new meanings,

New ways of doing things.

And I wonder if those new feelings,

Those hypnotic feelings,

Will stay the same or continue to deepen even more,

As you try to remember everything I've said to you about those TV dreams,

And pebbles that drift down,

Sometimes more quickly,

Sometimes very slow.

That's right.

Now,

As you listen to me,

I will talk to you.

And as I talk to you,

Your mind can wonder.

And while your mind wonders,

You can begin to think about different thoughts and feelings,

While you begin to drift deeper inside.

And you can have a sense of noticing a grand oak tree,

And you can be curious about that tree,

As you begin to walk toward it.

And as you walk closer and closer to the tree,

You can notice the secret door in the base of the tree,

And you can walk to the door and gently open it,

To reveal a grand and wonderful staircase,

With 20 steps.

And in a moment,

You can begin to walk comfortably down that staircase,

One step at a time,

As I count down from 20 to 1.

And with each count,

You can go 1 20th of the way deeper into a trance,

As you step on to step 20.

That's right.

Deeper and deeper.

And you can notice what is around you,

And I wonder what you can see.

And I wonder if you can hear each step you take,

And what it feels like to take each step deeper and deeper into trance,

In steps,

Relaxing into the experience.

19.

Deeper and deeper,

In your own unique way.

And I wonder whether you will take a step with each count,

Or two steps with each count.

At times,

And at other times,

Pause for thought,

Or to relax a little deeper,

Or just to look around,

Or to stop a moment,

Or to take in the experience.

18.

Going deeper and deeper,

Knowing you can take yourself down into this state any time you please,

Just by finding that tree,

Walking through the door,

And walking down the steps.

17.

Going deeper and deeper,

With each count,

1 20th of the way into trance with each number.

16,

15,

14.

That's right.

And I don't know whether you will go even deeper,

With the words that I say,

Or the spaces between the words.

13,

12,

11.

Deeper and deeper.

10,

9.

Over halfway,

Now into a deep and comfortable,

Hypnotic trance.

8.

All the way.

7.

Deeper and deeper.

6.

As you approach the bottom of the stair,

I wonder whether you will become curious about what you will discover.

5.

As you shortly begin to notice a door down there.

4.

All the way into trance.

3.

As you approach the bottom of the steps.

2 and 1.

In trance now.

As you push that door and see a familiar looking room you know you've never seen before,

And wonder where that chair in the room will lead you.

And you can.

Go sit in the chair and drift deeply inside,

Getting a sense of finding that chair so comforting and relaxing.

Your eyes relax shut and you get a sense of drifting off into a pleasant dream.

And in this hypnotic trance state,

You're unconscious.

Mind can take on board all that is necessary to help you to see things from a new perspective.

To allow for change to occur.

There is an old story told about a monkey living in a forest.

The monkey used to worry that one day the sky was going to fall.

The monkey used to worry about having an accident and not having anyone around to help.

He used to worry about what could go wrong in the future.

He used to worry about what other animals thought of him.

Did he make too much noise?

Was he attractive enough?

He used to worry about times in the past that made him feel guilty.

This monkey would create vivid images in his mind as if he was seeing through his own eyes and really feeling all the horrible feelings and worry.

One day,

The monkey heard a crash through the trees behind him.

He could feel his heart rush.

As he instinctively ran to escape the noise.

The sky is falling.

The sky is falling.

The monkey shouted as he ran through the forest.

The other animals heard this and started to panic.

They began running around the forest shouting.

The sky is falling.

The sky is falling.

Before long,

All the animals in the forest heard this tale about the sky falling and the forest was full of panic.

The sky is falling.

The sky is falling.

The sky is falling.

The sky is falling.

Just then a wise old owl glided down to talk to the animals and find out what was going on.

He spoke to a variety of different animals to discover where this tale came from.

Eventually,

He traced the story back to the monkey.

The wise owl found the monkey shaking and hiding in the base of a tree.

What's this about the sky falling?

The owl asked.

I heard it myself.

The sky is falling.

The sky is falling.

Replied the monkey.

The wise owl decided to take the monkey back to where the sound came from.

Once they were back where the monkey first heard the sound,

They waited with anticipation.

After a while,

They heard a crash and a thud.

Was that the sound you heard?

Asked the owl.

Yes.

The sky is falling.

The sky is falling.

The monkey replied.

The wise owl asked.

How do you know the sky is falling?

That sound could be anything.

Have you checked to see what fell?

The owl picked up the monkey and flew above the treetops and just glided around.

From up here,

The monkey could look up and see the sky was still in place.

And he wondered what had he heard falling.

He looked down and watched the trees.

Just then he saw a coconut fall to the floor.

The monkey felt embarrassed but compelled to put things right.

He knew what he had to do.

He had to let the other animals know it was a mistake.

The owl told the monkey he could fly him to the foot of a nearby mountain and give him directions.

But he had to climb the mountain himself.

The monkey understood this.

He knew he had a long way to climb,

So kept his attention on where he was going and how he was going to get there.

The monkey climbed and struggled and learned new things about himself and how much more he is capable of that previously he didn't realize.

Eventually,

After many hours of climbing and struggling,

He felt the satisfaction of reaching the top all by himself.

He had managed to keep going even when he didn't think he would be able to.

From the top of the mountain,

The monkey realized he could see the whole forest.

The monkey shouted from the top of the mountain and the whole forest listened as the monkey explained the whole story and all the animals relaxed.

That's it.

And you know,

Juggling in the dark is difficult.

You need someone to help by turning a light on.

And as you think now about all that is going on in your life,

You can begin to slow things down a little and take a step back in your mind.

And you can step back in your mind and see things from a new perspective.

And from this new perspective,

You can begin to look at what you need to get done and how.

You can do it.

And you can find that place in your mind where you can remain calm,

Work through all those issues that in your normal waking life was consuming your mind.

And you can consume a new way of dealing with things.

And you know,

It is interesting that whatever one person finds a challenge or a problem,

Someone else in the world will find.

You are unfazed.

And you know,

Everyone responds to things differently.

Almost everyone knows someone either personally or has read about someone or seen them on TV that is in a similar situation,

Yet seems to be coping fine with it.

And you can be curious about how this is possible and what is different about how they respond and what you can learn unconsciously from this and how this knowledge can empower and enhance your future.

And you can take time now to really begin to integrate all the necessary changes.

That's it.

And as you continue to relax in a moment,

I'm going to quiet down in the background.

And when I do,

You can begin to find true and honest inner peace.

And when you find that inner peace,

You can be curious how it will translate into your everyday life.

And it can have a deep influence throughout your mind and body.

And the interesting thing about silence is its healing nature,

Not just healing physically,

But also its ability to heal you mentally and spiritually.

And as I go quiet,

It can seem like you are walking through a door into a room of nothingness,

Into a room where the walls absorb sound,

Preventing any echoes.

And in that place of peace,

It can seem like you are a mind floating in space without a body.

And as you drift and dream and float with each breath,

You can be aware of sounds without hearing them and can be here as a body whilst you remain there as a mind.

And you know when you sleep and dream,

You completely and comfortably separate from physical reality for a while.

And the more silence you experience,

The more inner peace you can discover.

Now,

That's right.

And you can now just take a few moments to allow yourself to get a sense of drifting back into that chair.

And I don't know whether you will take four,

Five,

Six,

Or eight breaths to fully reorient back to the chair.

Before you then start to work your way back along the route you took into trance.

And as you do,

Your unconscious mind can ensure that all the new programming has been installed throughout the mind and body in every cell and neuron.

Your unconscious mind can honestly and fully integrate all your new learning into that deep and instinctive part of your mind while you continue your journey back to the here and now.

And I don't know how much of what is there will be left there as you continue back and how much you will bring back with you.

And it's interesting how much you know you can be aware of while you are set there in that seat.

And you can now find yourself working all the way back away from that chair.

Working all the way back away from that state to the here and now.

Becoming more aware of sounds around you,

Of me,

Of what you will be getting on with later,

And other random thoughts that start to cross the mind.

And in a moment,

I'm going to count to three.

And in a moment,

I'm going to count from one to ten.

And with every count,

You will wake up one-tenth of the way.

At eight,

You will open your eyes.

At ten,

You will feel fully awake.

Feeling refreshed,

Confident,

Knowing you are in control.

And all normal feelings will return to your body,

Arms,

And legs.

One,

Two,

Three,

Becoming aware of your body and your surroundings.

Four,

Five,

Six,

Feeling more and more awake now.

Seven,

Eight,

Eyes fully opened,

Feeling refreshed.

Nine,

Ten,

Fully awake,

Feeling grounded,

Feeling so good now.

Take a big stretch and a nice deep breath.

Reviews

Well thought out & methodical to take you into a trance & fully benefit - a BIG Thank YOU 🙏🏻