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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDonna Karen
Donna is a certified registered E-RYT experienced Yoga teacher, Prenatal Yoga Teacher RPYT, Continuing Education Provider YACEP and Yoga Alliance Member. Founder of ICP Care 501(c)(3) nonprofit supporting women and families for 12 years. She enjoys teaching all levels and ages of students. Her compassion and love of Yoga is an inspirational extension through lovingly guiding students with poses (asanas), breathing techniques (pranayama) and meditation to reconnect with their essence.
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