Nourish | Mindful Motivation

As the air cools, it’s a perfect time to take care of yourself. With a slow, mindful breath in, imagine you are breathing in warmth and light.

As you exhale, imagine a soft, caring energy moving through your body. There is nothing you need to do to earn this—it is simply a gift you are giving yourself.

Now, bring to mind something that truly nourishes you. It could be a simple, warm meal, a walk in nature, a book you love, or a conversation with a friend. Allow yourself to feel the comfort and peace of that activity.

Transcript

Nourish.

Welcome to Mindful Motivation.

Let's practice nourish,

Tending to yourself.

Take a moment to settle in and gently close your eyes or soften your gaze.

As the air cools,

It's a perfect time to take care of yourself.

With a slow,

Mindful breath in,

Imagine you are breathing in warmth and light.

As you exhale,

Imagine a soft,

Caring energy moving through your body and mind.

There is nothing you need to do to earn this.

It is simply a gift you're giving yourself.

Now bring to mind something that truly nourishes you.

It could be a simple,

Warm meal,

A walk in nature,

A book you love to read,

Or a conversation with a friend.

Allow yourself to feel the comfort and peace of that activity.

As you breathe in,

Imagine you are absorbing that feeling of care.

And with each exhale,

You release any pressure or heaviness you might be holding.

Feel how good it is to give this gift to yourself.

You're filling yourself up with love,

With unconditional love.

You are not only nurturing yourself with this practice,

But you're also building a reserve of strength for the season ahead.

Just like the earth gathers its resources for the winter,

You are gathering your own inner resources.

Feel that sense of being full and cared for from the inside out.

Take one more deep breath,

Gathering all that nourishing energy,

And a long,

Gentle breath out,

Feeling it settle peacefully within you.

When you're ready,

Gently open your eyes.

Thank you for practicing mindful motivation together.

Remember,

You are nurtured.

You are full.

Thank you and have a beautiful day.