Hello,
My name is Dina Kleinman.
I'm an energy healer,
Intuitive reader and spiritual teacher.
Today's meditation is great to do on those days when you're feeling tired,
You're feeling low on energy and you need a quick way to pick you up so that you can focus,
So that you can become motivated,
So that you can do whatever that you need to do in your day and do it with ease and do it with grace,
Do it with compassion.
Close your eyes and take a deep breath in.
Visualize or imagine yourself in a forest.
It is a forest you've been to before,
Perhaps many times,
But this time,
This forest looks a little bit different.
Whereas before,
The tree canopy covered the sky,
Now the trees are further apart.
You can see the sun high up in the sky.
Sit down on the earth,
Just for a few moments,
Sit down on the earth and place the palms of your hands on the earth.
The cool energy from the earth and the warmth from your sun,
They fill your entire body and they begin a dance,
A dance through your body with each other.
The comfort,
The softness,
The quiet of the earth,
Dancing together with the joy,
The happiness,
The laughter of the sun,
Balancing you,
Balancing your thoughts,
Balancing your emotions,
Freeing you from concerns,
From worries,
Bringing you into the moment,
Into this time and into this space.
We're not going to stay here long,
In fact.
Now it is time to get up and move towards the edge of the forest.
You can see it from where you are.
Stepping out of the forest and into a field of flowers and make your way to the center of this field.
Look up at the sky and look at the sun.
This is a magical sun so you can look right at it.
Wave hello to the sun and maybe it will wave hello back.
Thank the sun for being there.
And ask the sun to help you.
Ask the sun to replenish your energy,
To fill you with its light,
To fill you with its strength,
With love,
With compassion,
With belief in yourself.
It is easy to do that.
Just look at the sun and open your energy by allowing yourself to receive it.
And begin to feel your body filling up with this amazing energy that is coming from the sun.
Basking in the rays of the sun.
Becoming stronger,
Wiser,
More powerful with every breath.
Ask the sun to send you motivation if you need that.
Ask it to send you a solution or assistance or whatever it is that you need help with.
Ask the sun to send it to you.
And allow your heart chakra to open.
The way to do that is to simply think,
I am allowing my heart chakra to open to receive.
And so it will.
So will your heart become full of light,
Love,
Compassion for yourself and for others.
Joy.
Strength.
Wisdom.
Purpose.
Whatever it is that you need at the moment.
Ask the sun to send it to you.
To send it into your heart chakra.
Into your body.
So that you can heal.
So that you can grow.
So that you can become the wonderful,
Powerful you that you already are but you sometimes forget.
Ask your body to remember this feeling.
Ask your mind to remember it as well.
To remember how you're feeling relaxed.
Connected to the earth.
Infused by the sun.
And whenever you need more energy in the future,
All you have to do is remember right this moment.
Right here,
Right now.
And you will receive that which you need.
Excellent.
Thanking the sun for always being there for you.
Thanking the earth for always being there for you as well.
The male and the female.
The earth and the sun.
Together.
Within you.
And now it is time to come back into your body and to bring into your physical life that which you have infused yourself with on this journey.
Walking back into the forest.
And I will count you out when I come to three.
You will open your eyes.
Feeling strong.
Inspired.
Motivated.
One.
Inhale in.
Two.
Exhale out.
And three.
Gently blinking your eyes open.
Coming back.
Coming back.
Into your body.
Into this time.
Into this space.
You did a wonderful job.
And remember that you can always come back to this place.
You can always come back and collect your power.
Because now you know where it is.
I thank you for allowing me to guide you through your practice.
And I will see you next time.
