Take your attention to your heart center and visualize a light there.
It can be a candle flame light.
It can be a little bonfire.
However you imagine it,
Find that light right in your heart center and that light is you.
That light is your essence.
Visualize or imagine or allow this light to begin to float up,
Observing,
Feeling,
As it moves up through the chest,
Into the neck,
Through the head,
Out of your head and it moves up,
Up,
Up,
Up.
It moves through the ceiling.
It moves through the roof and it moves higher and higher into the clouds.
So if you were to look down right now,
You would find yourself floating in the sky.
Perhaps seeing the building that you're in,
But perhaps not even that,
Not anymore.
Because you keep floating higher and higher,
Up through the clouds,
Up into the Earth's atmosphere and out of the Earth's atmosphere.
And as you move,
You move faster and faster,
Further away from the Earth.
Look back at this for a second.
Look back at the Earth and you will see the planet,
The whole planet.
Keep moving.
Follow the direction that your light is taking.
It knows where to go.
Soon,
If you look back,
You will see our entire solar system,
Flying past Pluto,
Out of our solar system,
Moving up higher and higher,
Moving faster and faster.
And now you're moving out of the Milky Way Galaxy into another one.
If you were to look back,
You will see our Milky Way Galaxy,
But it will look a little bit different,
Because you're on the other side of it.
And you keep moving and moving,
Passing many,
Many galaxies.
You may find yourself flying past areas of light and the areas of absence of light.
And again,
Light in an empty space,
Moving through many,
Many different galaxies.
You may find yourself going through wormholes,
Flying faster and faster towards a destination that you're now beginning to see in front of you.
Somewhere far,
Far in the distance,
There is this light.
This white,
Pearlescent light.
At first,
It comes through as a pinhead,
Just a tiny bit of light.
But your flame knows that that's where it needs to go.
And it moves in that direction,
Coming closer and closer to that light.
Now that light is the size of a golf ball.
Now it's the size of a basketball.
And you keep moving,
Moving,
Moving towards that light.
Now the light takes up your entire horizon.
And now you enter into the light,
Floating,
As if you're floating in the fog.
And as you move towards the center of the light,
It becomes brighter and brighter.
The fog dissipates and you find yourself surrounded by white light.
In about a moment,
You will find something interesting that is happening.
And that is,
You begin to dissolve into this light.
You begin to melt into it.
The fire that is you merges with the light and it becomes one.
Soon you will not be able to feel a difference between you and the white light surrounding you.
Because you have merged with it.
You have become it.
You're home.
Home to your spirit.
Home to your soul.
Home to a place of recovery.
A place of healing.
A place of reconnecting with your inner truth.
And it is from this space that we will be sending healing energy to ourselves and to others.
If you wish,
You can place your hands on your body.
You can place it on your heart,
On your stomach or on your lap.
Wherever it's comfortable.
And observe as this white light,
The light you have merged with,
Moves through your physical body,
Out of your hands and into you.
Filling you with positivity,
With beauty,
With comfort,
With love.
Once again,
Feeling that light,
That white pearlescent light,
The light you have become,
Move through your body,
Out of your hands and back into your body.
Filling you with strength,
With balance,
With positivity.
And now think about somebody that you really care about.
Maybe they're going through a hard time or maybe you just want to send them some good energy.
It can be a person,
It can be a pet,
It can even be your house.
Visualize or imagine or perceive the same white light that has been flowing through you,
Moving out of your hands,
But this time it's moving towards the person,
The animal,
The object that you would like to send healing energy to.
And that's all.
There's nothing else you need to do.
Just relax and allow this energy to flow.
Flow through your body,
Out of your hands,
In the direction towards the person or the animal or the object that you would like to send healing to.
Wonderful.
It is time to come back now.
It is time to return back into our bodies and into this present time and space.
But knowing that you can always come back here,
You can do this at any time that you want.
Visualizing or imagining the light that is you,
Returning back into your body.
And returning back quickly,
Moving away from the white light planet or star that we have called home today and moving through the top of your head,
Back into your body and settling into your heart.
Take a deep breath in,
Feeling yourself returning into your body through the top of your head and filling your body completely.
One more time,
A deep breath in,
Fully returning into your body.
