Visualize or imagine yourself standing in a field.
It could be a field of wildflowers,
It could be a lavender field,
It could be on a tulip farm where there are rows and rows of different colored tulips,
It could be a field of freshly mowed grass,
Or a field of freshly cut hay with those big hay piles all around the field.
Look out at the distance and there you will see mountains,
A tall strong mountain range and this is where we're going to go.
We're going to fly and land right at the top of those mountains.
Imagining or feeling yourself becoming lighter and floating up.
Perhaps you have turned into a bird or you're still you but you're lifting off and you are flying.
It feels amazing to fly,
So freeing,
So beautiful,
So inspiring and you keep flying higher and higher toward the mountain,
Passing through towns,
Villages,
Passing over forests,
Flying higher and higher and higher and landing right at the top of the mountain.
Soon you will come to a door.
Walk through that door finding yourself in a cave.
It is a big cave.
It's very comfortable there and there is a lot of light.
This cave could have a natural opening at the top which lets the sunlight through or it may have a big chandelier hanging right on the ceiling of the cave illuminating the cave or perhaps there are candles or torches.
In the middle of the cave there is a table.
Walk up to that table.
On that table there are three empty baskets.
On one basket it says health.
On another basket it says career.
And on the third basket it says relationships.
Whatever it is right now that you would like to bring positive energy to,
Maybe you're working on your health,
Maybe an interesting project at work or maybe on your relationships,
Whichever area in your life you would like to improve right now,
Take that basket and hold it in your hands.
Noticing that on that same table where you had the three baskets there's a big bowl and this bowl is full of crystals.
Each crystal stands for something.
It is something that will help you achieve your goals,
Either better health,
Career,
Relationships.
Look in the basket.
Seeing that it has what you need.
If you need strength,
There is a crystal there that will give you strength.
Put that one in your basket.
If you're looking for courage,
There's a crystal there for courage as well.
If you're looking for resilience,
For patience,
For inspiration,
Whatever it is that you're looking for there is a crystal in the basket or rather in the bowl in the middle of the table and you take it and you put it in your basket.
Maybe it's love,
Maybe it's focus.
Peace,
Balance,
Gratitude,
Compassion,
Resilience,
Healing,
Joy.
Whatever it is that you need,
Take it from that big bowl in the table and put it in your basket.
Now take this basket.
Using your imagination,
You can visualize,
Imagine or know that you're taking all the crystals that you collected and you're placing them inside of your heart.
So if you needed courage,
You now have courage.
If you needed motivation,
You now have motivation.
You're looking for joy,
For communication,
For healing.
Now you have all of that right in your heart.
Beautiful.
Now that you have found this cave,
You can always come back to it.
Whenever you need help,
Whenever you need strength,
Whenever you need balance,
Peace,
Inspiration,
Courage,
Whatever you need,
You can return to this cave,
To this bowl right on the table.
And receive that,
Which will make your life better.
Wonderful.
Saying goodbye to the cave,
Thanking it.
Thanking whoever created the cave,
Whoever put the crystals and the baskets there.
Thanking whoever created that door,
Stepping out of the cave into the daylight.
And flying back,
Flying back to the field where you started.
Finding yourself back in the middle of that field.
When I say three,
You will open your eyes,
Fully returning into your body.
Feeling happy,
Inspired,
Full of energy,
Strong,
Courageous,
Motivated,
Creative.
And everything else that you wish for yourself.
One,
Inhale in,
Two,
Exhale out,
Three.
Gently blinking your eyes open,
Fully returning into the present time and space.
