Today's meditation will help you become inspired,
Energized,
Full of light,
Full of love,
So that you can go on with your day as your best self.
Take a deep breath in through the nose and exhale out,
Again a deep breath in through the nose,
Exhale out,
And one more time a deep breath in through the nose and let it go.
Visualize or imagine or just know that you are now in a forest.
It is a forest that you recognize you have been there before.
This is the forest where you go to heal,
To meditate,
To become inspired.
Look down at your feet and notice that you're standing on a path and in fact you're not standing on it,
You are already moving on it,
You're moving forward.
As if this path is an escalator that is taking you to your destination,
Allowing the path to lead you to a clearing.
As you step out into the clearing you notice that you're in a field of wheat or perhaps you're in a field of autumn grass that has become golden and is glowing,
Inviting you to come forward and so you do,
Stepping into the golden field and walking,
Walking towards the center of this clearing.
As you come to the center of the clearing you will find a bonfire there,
You may have already noticed it or perhaps you smelled it or heard it.
Walk up to the fire and say hello.
This is not a regular run-of-the-mill fire,
This is a magical fire,
It is there for you,
It's always been there for you,
You might have just forgotten it or perhaps it's an old friend that you do recognize so say hello,
Say hello to the fire,
Thank it for being here right now with you.
And allow the fire to become your healer today.
Step into the fire.
This fire feels good on your skin.
Now notice that there's sparks flying all around and what that is is it's the fire,
The fire cleansing the energy that is around you,
It is cleansing your aura.
So where you had negative feelings,
Where you had ruminating thoughts,
Where you had aches and pains,
There is now gold light,
That's your essence,
You are that gold light,
You are that love,
You are that peace,
You are that wisdom,
Yes.
The fire has revealed that and more than that,
It has given you a gift,
A gift of gold light that you can take with you into your day-to-day life.
This light will help you have more energy,
It will help you find the right words,
It will help you find solutions,
It will help you be a better friend,
A better lover,
It will help you connect through your heart without fear,
Without judgment because you are pure light,
Pure love.
Thanking the fire and stepping out of it,
Looking at the fire one more time,
Perhaps even bowing to it or sending it a kiss.
Turn your back to the fire now and begin walking back to your forest.
You did an excellent,
Excellent job today.
You were strong,
You were fearless,
You were light,
You were love.
And I will count you out,
When I count to three you will open your eyes,
Feeling relaxed,
Lighter,
Freer,
Happier,
Feeling like yourself.
Three,
Inhale in,
One,
Inhale in,
Two,
Exhale out,
And three,
Inhale in,
Gently blinking your eyes open,
Coming back,
Coming back,
Coming back into your body,
Coming back into your room,
Wiggling your fingers and your toes,
Looking around,
Becoming more and more present,
Looking around your room,
Becoming more and more present,
Opening your eyes,
Open your eyes,
Wiggling your fingers and your toes,
Perhaps even moving side to side,
Allowing your body to fully awaken,
Fully return into this time,
Into this space.
I thank you for allowing me to guide you through your journey,
You did great.
And I will see you again next time.
