7 Days Back To Yourself - Day 7

Day 7 - Integration

This gentle, trauma-informed and somatic 7-day series is for when you feel overwhelmed, emotionally fragile, or disconnected from yourself.

Each short practice is designed to help you slow down, feel more grounded in your body, and reconnect with yourself—one small step at a time.

I recommend starting with Day 1 and moving through the series in order.

I’m really glad you’re here.

Please note: This practice is designed for support and relaxation, and is not a replacement for professional medical or psychological care.

Background music by Music of Wisdom, "The Inner Calling".

Transcript

Hello and welcome back this is day seven of seven days to coming back to yourself if you're just joining here i suggest that you go back to day one and go through this series day by day over the past week together you've learned how to come to home base how to feel safe in your body how to listen to your body that it's okay to feel your emotions and to create healthy boundaries through listening to the wisdom of your body and offering yourself sacred touch to connect more deeply with yourself all of these practices that we've been through together are the foundation for well-being and connection to the deeper parts of you when we have this firm foundation we become centered and almost unshakable when life happens around us we're able to experience more clarity and access our inner peace i'm so proud of you for showing up and just appreciate the fact that your desire for change is real and you deserve to live the most amazing life let's just come to home base together placing one hand over our heart center and the other up just on our solar plexus over the navel grounding into your feet or your body if you're reclining and noticing your body receiving this breath this life force energy offering yourself kindness and compassion and when we slow down we allow and make space for releasing for feeling and for aligning with our higher self as you remain here here at home base the seat of the soul I'm going to offer you a light language transmission light language is also known as the language of the soul it's not a language that your mind can understand because there are no words it's actually frequency and it is said to be how humanity communicated before the languages that we know today were developed the way to receive light language is really through your heart so taking some deep breaths now right into the center of your chest and just allow these vibrations this frequency to wash over you bathing and nurturing your soul the light language is the language of love yeah again deepening your breath today yeah deepening your breath once more and just noticing how you feel in your body right now my name is Diane Stako and I'm so glad you joined me over these past seven days if you would like to learn more about light language I have a recorded talk on my profile called what is light language and if you'd like to learn more about my work as an energy healer and somatic facilitator you can read more about me in the about section on my profile and if you like this series I'd love any feedback as well as any requests for more content it's been a pleasure supporting you and guiding you on this journey sending you so much love and peace take care