10:32

Post-Meal Pause

Name: Post-Meal Pause
Uploaded: 2021-11-04T14:34:31.000Z
Duration: 10 min 32 s
Channel: Diana Lush
Description: This meditation will act as a pause between eating and the rest of your day. It is intended to help you settle and let your body rebalance after your meal. It can be listened to by anyone, especially those with conditions like IBS and Chronic Fatigue Syndrome. I hope you enjoy it.

by Diana Lush

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will act as a pause between eating and the rest of your day. It is intended to help you settle and let your body rebalance after your meal. It can be listened to by anyone, especially those with conditions like IBS and Chronic Fatigue Syndrome. I hope you enjoy it.

Digestion Body Scan Gratitude Ibs Chronic Fatigue Syndrome Sensory Awareness Breathing Breathing Awareness Chewing Meditations Gut Rebalancing Senses Settling

Meet your Teacher

Diana Lush

London, England

Meet your Teacher

Diana Lush

London, England

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