There's a belief that you got to keep analyzing and thinking about avoiding what you don't want.
That you need to work and analyze around what you're going to do to avoid that thing from happening,
Opposed to focusing on what you do want to create.
Because mentally in the mind,
It believes that if you focus on the bad and ways of avoiding it,
That you're actually going to be safer.
Instead of focusing on what you want to create,
What you want to bring into your life.
It's all a survival mechanism.
Because then if you're here and you're focusing on what you want to create in your life,
Then,
Well,
You got to be in trust.
You got to be in knowing that you're good.
And things will work out one way or another,
It's going to happen,
Right?
Here,
You're in lack of trust,
The fear of the unknown.
That's why you get stuck in analysis paralysis,
Overanalyzing over and over and over again.
So there's a lot of labels out there on what overthinking,
Unable to focus.
Is called,
Okay?
But maybe that's just a survival mechanism at the same time.
Okay.
And that instead of working and using it towards this,
You work and use it towards this.
Creating that life you do desire.
Instead of this,
Because you are safe.
To focus on what you want to create rather than analyzing the negative what ifs.
What if this doesn't turn out?
What if this or what if this happens?
Or what if I lose all my money?
Or what if I lose this relationship?
You're so focused on that.
Instead of what you actually want,
That you're actually creating more of that,
Because that is what you're actually going to see more of.
You're going to see more evidence of that.
Just like all of a sudden,
You're interested in buying a car.
You have a specific car in mind.
You have a specific color in mind.
All of a sudden,
You're always seeing that car everywhere you go.
Same idea.
Worried about this?
So you're gonna see,
You're worried,
Okay,
Let's say it's love or money.
Those are the most two common ones,
Right?
Fear of losing love or money,
Something bad happening in those areas.
So you're always focusing on not losing those things,
All of that,
That you're going to find evidence as to why you're going to lose those things.
But meanwhile,
Majority of the time,
It's not even true.
At all.
Okay,
But then what's also going to happen is you're going to take actions in life.
That feed that narrative.
That are actually then gonna push those things away.
It's just a cycle.
But when you're focusing on what you want,
What you want to create in your life instead.
That takes trust.
That takes trust in knowing.
In you.
Some people call it faith.
Faith is the beginning.
Trust is the ultimate.
That's unknowing.
That's when you fully know it is going to work out one way or another.
And I'm going to focus on that.
I'm going to make things work the way You know you might not always have the house the exact details.
But trusting that you'll be guided in each moment,
Focusing on that.
So that's what we're gonna tap on.
We're going to tap on Releasing.
That fear.
Of focusing on what you want to create.
Because this is always keeping you safe.
This is your survival mechanism,
Okay?
So tapping on the side of the hand.
Even though.
I keep analyzing.
Analysis paralysis.
I can't stop thinking.
Stressing me out.
But I have to figure it out.
Or something is gonna go wrong.
If I don't force myself to always think about this.
Something's gonna go wrong.
Oh,
And on a side note,
That is force energy.
Opposed to power and I'm not talking about.
Jedi Force.
OK,
That's that's a good one.
The force within.
That's the power that I'm talking about.
I'm talking like force,
Like pushing,
Making control.
Even though there's a part of me.
I have to analyze this.
I have to think of every part.
I'm scared that if I don't think about it.
And I trust.
That something bad's gonna happen.
I have to overthink.
I have to analyze every part.
And there's a big part of me that's ready to release this now.
Even though there's a part of me.
That has learned.
In order to keep myself safe.
I need to analyze every detail.
To avoid what I don't want.
I let that go.
Because it's time to focus on what I do want.
That part has kept me safe.
I thank it.
And I no longer need it.
Take a deep breath in.
Eyebrows.
I'm safe to overanalyze.
I have to make sure it doesn't happen.
If I keep thinking about it.
Analyzing everything.
It keeps me safe.
I have to make sure it doesn't happen.
I have to focus on that thing not happening.
Not losing that money,
Not losing that love.
Whatever it is for you.
That's what I need to focus on.
Not losing that thing.
If I don't,
Then I trust.
Something bad will happen.
It's not safe not to think about it.
And to trust.
I'm not safe.
To let go and trust.
To focus on what I want.
I'm not safe to do that.
I have to overanalyze what I don't want.
I'm not safe to focus on what I want.
I have to avoid what I don't want.
So I keep thinking about that.
That's how I stay safe.
Or what if that's not true?
What if all this time it wasn't true?
That I don't keep myself safe by thinking about what I don't want.
Overanalyzing how I'm going to avoid it.
Overanalyzing how I'm going to avoid that thing from not happening.
What if that's actually not keeping me safe?
What if that's causing me more misery?
More pain.
Take a deep breath in.
It's actually causing me more pain.
Attaching onto it is causing me more pain.
I'm letting go.
I'm choosing to let go of that fear.
That my fear will come true.
Letting go of the fear that the fear will come true.
And that I need to focus on my fear.
Because it'll keep me safe.
It's all a lie.
I'm letting that go now.
It's not doing anything good for me.
It's actually keeping me in pain.
It's causing suffering.
It's not helping me in any way.
The only thing that it has shown me.
Is what I do want.
And nothing more.
It's served us purpose.
And now I'm safe to focus on what I want.
I am safe to focus on what I want.
I am safe to trust.
And focus on what I want to create.
I am safe to let go of my fears.
And focus on what I want to create.
I am safe to focus on what I want to create.
Take a deep breath in.
I am safe to focus on what I want to create.
I am safe to focus on what I want to create in my life.
I am safe to focus on what I want to bring into my life.
I choose to trust.
I trust them,
I'm trusting myself.
I'm trusting the process of my life.
I'm allowed to focus on what I want to create.
I'm safe to let go of the fear.
And focus on what I want to create.
I'm safe to let go of the fear.
It's not helping me.
It's not doing anything for me.
And I'm safe to focus on what I want to create.
Moment by moment,
Day by day.
In the here and in the now.
Focusing on what's being created in the here and in the now in each moment.
And so it is.
Take a deep breath in.
