Calm, Clear, Decisive With EFT / Tapping

You cannot make the best decisions while in fight-or-flight mode. You will end up repeating the same patterns over and over. In this session, we use EFT / Tapping and another favorite technique of mine to calm the amygdala (fight-or-flight center), to take you out of your head, into your body, and back into alignment, giving you clarity on your next step.

Transcript

You cannot make the best decision for you and that relationship you're thinking about, That person, That career move, The job, Whatever it is, Until you clear all of the noise, All of the scattered brain, And come home, Come back to you, Back to your alignment. Because if your mind is scattered, If your brain is going all over the place, Then you're basically in fight or flight, And you need to calm your body down before you can move forward. You cannot see any situation clearly until you clear this, Until you calm, Clear, Calm, And then you move forward. You come from that alignment. That's exactly what we're going to tap on. Because with tapping, It calms the amygdala, The fight or flight center of your brain, Phrase and font as well, Also included. It's the, Oh my God, I'm in danger. Something bad is going to happen. I can't decide if I don't make the right decision or if I don't go in the right direction. Things will fall apart. Something bad will happen. Everything that I have that's good now is going to fall apart. Starts racing, You start going all over the place. So let's calm the amygdala first. And then you decide from there. And let me also add here, If you're not exactly sure, Give yourself a moment. Give yourself some time away from that situation. So you can breathe again, Calm. All of that. Focus on something else. Put your attention on something totally different in life. Bring it to something that brings you joy or pleasure. And I'm talking a healthy joy and pleasure, Like. . . I don't know, If you like drawing, Something artistic actually, Something creative. They say creativity is our connection that's even the closest. To God, Source, Whatever you wanna call that higher power. So doing something along those lines, Maybe cooking for yourself, For some, Maybe it is, It's going to the gym, Going for a walk, Whatever it is, Take your mind off of that and go do something else as well. But what we're gonna do here is calm the amygdala first. Repeating after me, Even though. Mm, I'm kind of scattered. I'm gonna tap through this. To calm my body. Calm my nervous system. Take a deep breath in. And out. There's a part of me that's scattered. There's a part of me that's scattered. I just need to take a moment to let go. Know that I'm safe. And that everything will work out anyways. I am safe. Take another deep breath in. And out. Slowly. Even though. Kind of scattered. I am safe. I am safe. I am safe. Eyebrows. No matter what, I'm safe. I'll be safe no matter what I decide. The answer will come to me. The answer will come to me. I don't need to know this exact moment. Everything will come to me. Take another deep breath in. And out. Everything will come to me. I am safe. I am safe. The answer will come to me. I can surrender and let go. And the answer will come to me. I am safe. Even though I can't see it. I am safe. No matter what, I am safe. Take another deep breath in. And out. I am safe. The answers will come to me when they do. I surrender and let go. I am safe to surrender and let go. Even if it makes me nervous, I am safe to surrender and let go. It might make me a little nervous. To surrender and let go. But I am safe to surrender and let go. I am safe to surrender and let go. The answers will come to me. Clear my mind. So I can see the answers. I will see the answers once I calm my mind. And I'm safe to let go and calm my mind. Everything will work out. I calm my mind. I let go. I will get clarity. Take a deep breath in. And out. I will get clarity. I surrender and let go. I am safe. Now I want you to put one hand. Back of your neck here. One hand here. Now close your eyes. I just want you to sit here for a moment. Take a deep breath in. And now. And again, Another deep breath in. And now. Staying here for a little longer. You may feel the need to yawn. Sigh. Just let it out. That's a sign that your nervous system is calming. Now coming back, Opening your eyes, Tapping. The answers will come to me. I'm going to let go and trust. The answers are going to come to me. I'm going to make space. For the answers to come to me. I choose to make space and allow the answers to come to me. I let go. The answers will come to me. I trust that they'll come to me. I'm making space. I'm making room. For the answers to come to me. I trust they'll come to me exactly when I need them to. The answers will come to me exactly when I need to. Exactly when I need them. It'll come to me. And I'm going to trust the answer. I'm going to trust the answer. I'm going to choose. To let go. And make space. To allow the answer to come to me. And I'm gonna trust the answer. Top of the head. The answer will come to me. And I'm gonna trust the answer. I'm going to choose. To trust. And so it is. Take a deep breath in. And now you may want to save this video so you can repeat it again for anything else that may come up for you.