Hello my dear soul.
Thank you so much for joining this meditation.
I'm very happy to welcome you in our sacred space.
My name is Diana.
I'm a MindBodyConnection coach and a meditation teacher.
I invite you to settle into a comfortable position,
Allowing your body to relax yet to remain present.
Take a deep breath in,
Noticing the subtle scent in the air around you.
As you exhale,
Feel the texture of what is beneath you,
The softness of a cushion,
The firmness of a chair,
Letting the sensory details ground you firmly in this present moment.
Gently tune into the sounds around you in this very space.
Notice the hum of the environment,
The distant sounds,
Acknowledging that you are here,
Anchored in this moment.
Feel the temperature of the air on your skin,
The gentle touch of your clothing.
Allow any thoughts that drift in to simply float by,
Like clouds in the sky,
Without needing your attention.
Let your mind become lighter and clearer.
Feel the weight of your body as it sits or lies here,
Occupying this space,
Fully present.
With your next breath,
Imagine your energy radiating outwards,
Growing larger,
Encompassing the room,
The building,
The city,
The country,
The continent,
Whole globe,
Until you feel yourself expanding to the very edges of the universe.
As you expand your awareness,
Imagine any tension held in your shoulders,
Jaw,
Or belly,
The physical manifestations of those old limitations,
The ingrained patterns of anxiety and avoidance,
Softening and dissolving into the vastness,
No longer defining you.
The old you that carried those worries,
That instinctively pulled away from emotional closeness,
Or rushed into connection with unavailable partners,
Is no longer the dominant force here.
In this expanded state,
Let's bring into focus the essence of your heart's desire,
Your dream relationship.
Imagine your life partner,
The one who has already come into your life,
Or is on their way with perfect timing.
Feel yourself fully present within this experience.
Notice the atmosphere,
The energy surrounding you.
It is calm.
It is safe.
It is mutually respectful.
Feel the sense of rightness in your body as you inhabit this reality.
This is a partnership built on mutual choosing,
Shared values,
And a deep desire to build a life together.
This is happening now.
You are here,
And it is real.
Your past patterns of anxious preoccupation or fearful withdrawal have completely faded away.
There is no need to hold onto those old concerns.
Here,
You are fully open and receptive to genuine connection,
And you are met with the same openness in return.
And in this reality,
Feel and affirm,
I completely trust him.
Notice the softening in your chest,
The ease in your shoulders.
I know that I will not be hurt,
But only protected.
I can always rely on him.
He is caring and reliable.
I can depend on him.
His words align with his actions.
He is honorable and generous.
He is wise enough to always choose the right path.
Allow these affirmations to resonate deeply within your being,
Feeling the truth of each statement in your body.
Notice the sensations of relaxation,
Trust,
Safety,
And joy.
I feel valued in my thoughts and feelings when I am with him.
I am treated with respect and kindness when we are together.
He listens to me with genuine interest.
He is emotionally mature and understanding.
We communicate openly and honestly.
I feel relaxed in every cell of my body when I am with him.
And as you affirm this,
Really feel that relaxation spreading through your muscles,
Your bones,
Your entire being.
I feel comfortable and stable with him.
I feel supported in my growth and well-being with him.
I am joyful and happy in this relationship.
He is consistent in his abundant attention and love to me.
Being in his presence uplifts and energizes me.
Let this energy infuse every cell,
Aligning your physical body with this new vibrational frequency.
Embody this feeling as if it is already done,
Because in this expanded state it is.
Your mind and body are now vibrating in harmony with this new reality.
This secure connection feels natural and safe within you.
Gently begin to draw your attention back within the boundaries of your physical form.
Feel your body once again sitting or lying here,
But infused with this new energy,
This new truth.
Sense how your brain is being rewired,
Creating new neural pathways that support this reality.
Your nervous system has learned a new language of safety and connection.
You have now embodied the secure attachment you desire.
When you feel ready,
Gently open your eyes and arrive fully into your surroundings.
And now,
Go and live this new reality in your new body and energy.
Feel the confidence in your posture as you move.
Notice the ease of your breath as you speak.
See the world through softened,
Trusting eyes,
Recognizing those who are truly available for the partnership you envision.
Thank you so much for practicing today with me.
I wish you all the best,
And I will see you tomorrow.
Bye.
