17:28
EFT, aka Emotional Freedom Technique, aka Tapping, is one of the most effective and quick-acting techniques I have learned as a therapist. I often refer to EFT as Emotional Acupuncture without the needles, because we are tapping on the primary acupressure points while we speak, which serves as a pressure release valve for the disrupted energy in your body. I will show you how powerful EFT is through a simple Breath Retention exercise, which can illuminate underlying emotional blockages. Enjoy!