#15. From One Heart To Every Heart | Vigyan Bhairav Tantra

This session is empowering your heart to reach every other heart in the world and discover your connection with all. Meditation Technique: As the energy rises and merges back in the heart, taste the sweet nectar and be absorbed into the highest reality.

Join me in a 30-minute meditation session every day at 7 AM CET on Insight Timer Live.

Transcript

Namaste and a very warm welcome to all of you in this daily live meditation session with me,

Dhyansa.

We are meditating on 112 meditation techniques of Vigyan Bhairav Tantra.

In these few days of the journey in Tantra,

It seems like we have covered lifetimes.

So let us remember once again the beginning of this Tantra,

Why we are on this journey,

Why this journey at all.

This journey begins when Bhairavi says to Bhairava,

I have learned so much,

I have so many concepts,

I have known this and I have known that,

But there are so many doubts I have.

Oh,

Bhairava,

Please let me out of my doubts.

Please clear my doubts,

Please clear my conflicts that I carry in me.

So remember throughout this journey,

This journey is about clearing your inner conflicts.

All these conflicts that you have been carrying in you all throughout your life.

This journey can be a healing journey for you.

This journey can be an enlightening journey for you.

This can be a journey into a completely new knowledge.

Whichever intention you set on this journey,

Whichever intention you set to come in contact with this vibration,

That intention will be fulfilled.

So remember whatever we do,

Whatever we say in these techniques,

In this journey is lesser of importance.

The more importance is of the vibration.

This vibration of Tantra which awakens the consciousness,

Which liberates the energy.

So if you are on the path of healing,

Tantra and the vibration of Tantra will help you to heal.

If you are on the path of awakening into your spiritual truths,

Tantra will help you.

This vibration will help you to awaken into your truth.

We have tried several different techniques already so far over the last two weeks.

Starting from different variations of breath techniques,

Then moving on to chakra techniques,

Then also going into some bizarre techniques that are connecting us to our inner space.

In all these techniques,

As I have been saying,

Not all techniques will resonate to you.

So if you come across those techniques which are not resonating to you after you have tried in the session,

Let go of the technique,

Move on,

Don't think about it,

Don't worry about it,

Whether you understand it or not,

It is not important.

What is important is you remaining in contact with the vibrations of Tantra throughout this journey.

It does not matter what the discourse is,

It does not matter what the technique is,

Whatever the intention is,

Whatever the intention is.

Whatever your intention is,

Whatever the intention is,

Whatever the intention is,

Whatever these 30 minutes,

This vibration of Tantra that you come in contact with daily basis is going to transform whatever intention that you have set for yourself,

And give you these tools,

So take a note of all those techniques that are resonating to you,

That you are finding are creating a spark in you,

A click in you.

Take a note of them,

Practice those techniques after the session.

In the session,

Remain completely open for the new.

What you had learned,

What you had liked,

What you had disliked,

Forget about all that for these few minutes as you sit in contact with these vibrations,

Directly live in these sessions and remain open,

Remain receptive,

Remain loving.

One of the conflicts,

The inner conflicts that we all have,

Thousands of years of conflict that we have,

That we have been carrying in each one of us is this conflict between the mind and the heart.

When we come across those situations where the mind says something else,

The heart says something else,

What to do?

How do you approach that situation?

Do you go with your mind or do you go with your heart?

How do you manage this conflict between your mind and your heart?

What have you been doing so far?

Take a moment to reflect in your life what have you been doing when your mind and heart is at a conflict and what is the outcome?

Has that led to more peace?

Has that led to more joy,

More happiness,

More of what you want,

More of your truth in life or something else?

If the reflections tell you that what you have been doing so far has not resulted in what you wanted,

It is time to change courses,

It is time to change directions.

For most of us,

This actually means listening more to the heart.

In fact,

There is no conflict between the mind and the heart.

We express this as a conflict because we see this also through the eyes of the mind.

When the mind sees anything,

It sees a conflict.

It sees that it is in conflict with the heart.

It sees that it is in conflict with others.

Mind is always projecting everything,

Anything that is not in agreement with the mind as in conflict with the mind as in a battle with the mind and therefore in our narrative we always say that the mind and the heart is in conflict.

Not for a meditator,

For someone who has come in contact with the vibration of one's own silence,

One's own awareness,

There is no conflict between the mind and the heart.

Rather,

They have their own place.

Mind has its own place,

Heart has its own place,

Spirit has its own place.

And this journey,

This vibration gives you that alignment of the mind,

Of the heart,

Of the spirit.

It gives you that opening in the mind that you have been always close to.

It gives you that empowerment of the heart that you always wished for.

It gives you that rise of your spirit,

That awakening of your spirit that you have been long waiting for.

For today's session,

The focus is on the heart.

The focus is on empowering the heart which has always taken a backseat in our life.

The lifestyles that we have,

The ways in which this world is constructed,

The world of thought,

The world of mind where there is no place for the heart,

Where the heart just belongs to the art,

Just belongs to a hobby,

Just belongs to only one expression,

One aspect of life and has never been allowed to be your entire life,

To express in your entire life,

To express in ways it should express,

To connect to all human beings around you through your heart.

We have never been empowered to do so and whenever we felt that natural urge,

That natural connection,

That oneness that flows from our heart to everyone else,

The mind came and said no,

Focus on yourself,

Be just yourself,

Be only focused on your own wishes,

Your own desires,

Your own things.

So once again we will take a moment in this journey today to focus on the heart,

To empower our heart,

To unleash our spirit,

To unleash our energies of the heart,

The intelligence of the heart,

To once again connect with everyone in this space that we have,

In the whole universe to connect to everyone's heart through our heart.

Let us listen to the technique what Bhairava has given to us in Vigyan Bhairava Tantra and we will practice this wonderful simple technique.

Bhairava says,

As the energy rises and merges back in the heart,

Taste the sweet nectar and be absorbed into the highest reality.

Let me repeat,

As the energy rises and merges back in the heart,

Taste the sweet nectar and be absorbed into the highest reality.

As the energy rises and merges back into the heart,

Our heart is always radiating this energy,

This energy of love,

Of compassion,

Throughout this space around you to everyone unconditionally.

We talk about unconditional love,

We talk about compassion as if these are to be learned,

As if these are to be practiced,

But a love is always unconditional,

A compassion is always unconditional,

We don't have to practice this unconditional love and compassion when your heart is open,

When your heart energy is allowed to radiate outwards,

Which is its true nature,

Then there is automatically unconditional love,

There is compassion.

So here Bhairava says,

As the energy rises and merges back into the heart.

How to do this as a technique?

You sit in silence and you will connect to your heart,

To the feeling of your heart and with every breath you will visualize that the energy of your heart is rising,

Is spreading out to everyone and reaching to the infinite,

Vast,

To everyone remaining all inclusive and it merges back into your heart.

So with every breath,

The energy,

It rises,

It spreads out into the world and it merges back into your heart.

This way you will feel a very deep,

Strong connection to everyone,

Which is the truth,

Which is a realization,

It is not an imagination,

It is not just a visualization,

It is a realization,

It is a revelation of what is the case,

What the truth really is of your true nature.

So in the beginning,

As you are becoming silent,

As you are becoming still,

Visualize this energy rising out,

Radiating out of your heart,

The whole world and it falling back,

Connecting to everyone and falling back in your heart.

And then Bhairava says,

Taste the sweet nectar and be absorbed into the highest reality.

Taste the sweet nectar.

In this connection with all,

In this oneness with all,

There is this taste of love,

There is this taste of unconditional love,

Unconditional compassion,

Peace,

Joy,

Happiness.

Taste that sweet nectar that arises in your heart and then once you do that,

You are thrown into your highest reality.

That highest reality is that you are one with everyone.

That you don't have to visualize,

Allow that to happen on its own.

All you have to do is,

In the beginning,

Visualize that your heart is radiating energy outwards to everyone,

Connecting to everyone without exception and that energy is falling back in your heart and the rest happens on its own.

Let us take this wonderful technique,

Very easy technique,

Almost everyone of us can relate to this and take this into our practice,

See experience in our own first hand experience what this brings.

Please close your eyes and take a posture that is comfortable for you.

A posture that allows you to let go of your body in rest,

In stillness,

Yet remaining alert.

This alertness of your body will keep you awake,

Will keep you aware.

Turn your awareness inwards towards the top of your head.

Inwards towards your heart center.

Inwards towards your body center.

As if there is a center of energy,

A point of energy in the middle of your chest,

In your physical body.

Begin your contemplation on what you call as your heart.

Allowing your body to settle and your awareness to relax.

Awareness to also focus at your heart center.

Feeling the energy at your heart center.

The sensation.

Or you may visualize the energy at your heart center.

And with every breath,

This energy radiating outwards,

Reaching to your surroundings and radiating back to you.

With every breath,

Feel this energy rising and merging back in your heart.

The energy in your heart rising,

Reaching to your surroundings,

Far out to everyone and falling back,

Merging back in your heart.

Engage your mind in this visualization.

Energy is rising,

Reaching to everyone,

Connecting to everyone,

Touching everyone and merging back in your heart,

With every breath,

Rising and merging back.

Allowing your body to settle and relax.

With every breath.

With every breath,

These pulsations of energy becoming stronger,

Reaching further out and merging back in your heart.

And with every breath,

The heart opens more and more,

The energy radiating more and more.

With every breath,

The heart opens more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating more and more,

The energy radiating that love and compassion to arise as these vibrations become stronger and stronger.

No more effort.

See the field of this energy,

Of this vibration,

Is all around you.

Simply stay silent,

Aware in this field.

This sense of love,

A taste of inner peace,

In silence,

In your heart.

Let go of all effort,

All self.

All visualization,

All focus.

And simply stay silent.

Let go of all value,

Go for it.

Maintaining all the maintaining this inner silence,

Inner peace,

And a sense of oneness,

Of love,

Of compassion,

Of oneness with all.

Very gently and slowly,

You may open your eyes and take this vibration of love,

Of connectedness,

Of oneness with everyone,

Wherever you go,

In whichever aspect of your life you experience during your day.

Out of this love,

Out of this connectedness and oneness that we all share,

We have put together a community of meditators who share this space,

Who share this silence.

To continue this and live this in the rest of our life,

We have put together this community.

If you are interested to join this community,

Please write me an email sharing your interest,

Sharing what you would bring to this community and I will take it from there.

Thank you very much.

Namaste.

Reviews

🙏

Simple, accessible, and necessary meditation focusing on the heart!🙏🏼🤍

At first it was difficult to feel the vibrations of my heart for it is broken. As I breathed these weak vibrations out, they began connecting with other broken hearts. I breathed in vibrations from them. The love gradually became stronger and my heart felt full. Still does. Perhaps the sweetest nectar comes from sharing our brokenness. In it is healing.
Thank you.
Namaste.

Wonderful

🙏🏼

Such an enlightened practice...deep connection with the energy. ❤️🙏

Thank you so much. May the Light of all Hearts merge in Oneness. 🙏