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We will learn how to use meditation to help combat negativity in our lives. Negativity can come from anywhere - the workplace; our loved ones; or even strangers - but how do we deal with this negativity? Most of us don’t really know how to deal with negativity - either we suffer it, take it personally - or, we pass it on to someone else, which can easily transpire into a vicious cycle. Here is how we can transform the negativity that we receive.