Direct Path Mantra Meditation For Inner Peace

In this podcast, we seek inner peace by being quiet. When we are quiet, the mind and the body will follow. We will use a mantra and the breath to help reach this state of quiet. What does it mean to stay quiet? It means that when the body or the mind are asking for your attention, you do not give them attention - you don’t involve yourself in the process. You remain indifferent. That’s where you reach inner peace directly. Inner peace is right here. You just need to be quiet.

Reviews

The separation of mind and self made total sense and reinforced with the vow of silence, I was able to go deep within myself. Namaste.