Facing The Pandemic With The Support Of The Dharma 17/26

How to deal with uncertainty and fear around us and also within us. How can Dharma teachings support us? How can we deepen understanding and love for life in the midst of chaos ? This series of teachings offers reflections on possibilities available to us, including practices we can engage with, lean into, and cultivate. The following meditation on impermanence helps us release fear and anxiety and to embrace the constant change at every scale of reality.