Take a seat or find a comfortable place to lie down.
Claim this moment as you're on and protected.
Protected from all distractions or interruption.
The eternal now is sacred.
Close your eyes.
When you're ready,
Inhale slowly.
Be mindful of the process of breathing.
Notice the path of air as it travels through the body.
In through the nose.
Into the throat.
Into the chest.
Notice how the chest expands.
Notice the subtle movements of the spine as you breathe.
Notice the expansion of the belly.
Now exhale.
Allow the air to move through the body slowly.
Expelling all the air from your lungs.
Focus your attention on the way your body feels when the air drifts out of you on the exhale.
Notice how little effort it takes for you to control your breath.
The body sustains itself with only nature to guide it.
Which gives the mind freedom to wander.
Where the mind goes the body follows.
So let's bring peace to the mind.
So that the body may find peace,
Power,
And health.
Visualize your body sitting or laying.
And imagine just beneath the skin is another body.
It's not made of flesh and bone.
This is your energy body.
A body made of light.
A cool and calm blue radiance.
The life force itself.
If you can,
Move the fingers of your right hand.
As the fingers move,
Imagine the fingers of the right hand are the fingers of your energy body.
Move the fingers of the left hand.
Visualize the fingers of the blue energy body moving.
Tense the muscles in your arms.
Could imagine that your arms are the blue arms of the energy body.
Tense the muscles in your legs.
Let's see them as the energy body.
Move the toes of your right foot.
Then the left.
See them as part of the energy body.
Notice the rise and fall of your stomach and chest as you breathe.
In your mind,
See that you have become the energy body.
From head to toe,
Your entire body has become light.
Cool and calm blue radiance.
This energy body has no weight,
No depth,
No dimension.
It is completely free of gravity.
Free from pain,
From fatigue,
From sickness.
Pure and holy,
The energy body is the raw substance of creation.
Do you not feel weightless,
Without boundaries,
Within the physical body but beyond it?
Beyond the mind,
It's a boundless consciousness.
Let the mind explore the energy body.
Explore its sensations.
Notice how it feels things the physical body could not experience.
As your mind becomes calmer,
The energy body shines brighter.
The brightness of it intensifies,
Gaining luminance until it's blinding.
And then the light dims.
Again it becomes brighter,
Fiercely and beautifully shining.
Then it dims.
Again and again the light pulses brighter and then it dims.
Cycling from radiance to darkness.
With each cycle you feel calmer,
More relaxed,
Freer.
You are healing.
Physically,
Mentally,
Spiritually,
Healing.
Finally,
Visualize the light becoming dim once more.
Take a moment to sit in silence.
Breathe slowly.
Slowly.
When you are ready,
Open your eyes.
