Love First: You Are Here To Love And Be Loved

Loving first. In this meditation, you connect into the vast pool of love in yourself. Opening to loving yourself and others. The proof that we live in a loving universe - is you and that you would love first. Feel your connection to yourself, others, and the universe by breathing deeply into love.

Transcript

And as we begin to breathe together as one,

We begin to breathe with the rhythm of the Earth as one.

And we learn from the Earth how to exist in the midst of everything.

The Earth holds all the nations,

All the oceans,

All the people,

All the reactions,

All the interactions,

All within her atmosphere.

And she's comfortable.

And she's enjoying it.

And it's not hard for her.

As she focuses on her own rhythmic breathing,

Which causes the waves in the ocean and the breeze through the trees.

And it touches your cheek.

And you breathe it in.

And that is oneness.

We are not separate from the breath of the Earth.

She is tuning us at all points in time to breathe together as one.

And to recognize that it is not chaos that is around us,

But just energy and movement.

She's comfortable with nature playing through her,

For her.

She's comfortable with you as you wake up in the morning and take a conscious breath.

She's comfortable with whatever you choose to do that day.

Because you're tied into her rhythms,

Into her ways of being.

And she's sending love to you at all times.

And just like the trees breathing in and out with us,

They exhale oxygen and inhale carbon from us.

The same thing is true for the Earth.

She's breathing in and breathing out.

She's breathing in your being and you're breathing out that shared process with her.

So the breath aligns us with the concept of being on this Earth.

And it aligns us with the comfort she has that all these actions are taking a place inside of the atmosphere that she's providing.

And as the Earth spins around the sun,

The sun is comfortable with all the planets that are orbiting it.

It's comfortable with every action that's taking place on every planet,

Every life form.

And it's all tuned together,

Held by unifying force,

Keeping everything in balance.

So that which we see as chaos is just activity to be aware of.

A chance to find your center.

Chaos drives us to center,

But the point is always centering and aligning.

And it starts with the breath,

The inhale,

And the exhale.

And then as we have expanded our consciousness to take in our unique individual space as a part of the being which the sun shines on,

We come back as well to just our own breath.

Breathing into this one single body,

We've breathed as one,

As a piece of the universe.

And we return to breathing in just to this body,

Just to this space.

And having breathed in as the sun,

We look at the activities around us and we're comfortable with what's happening.

It's okay if it's different than we thought or desired because we can be comfortable existing in the presence of each other.

And as we're aware that we align ourselves,

We begin to align the others around us into a comfortable space,

Allowing for individual choices,

Allowing for our own unique choices.

Having seen ourselves from the perspective of the earth and the sun and the comfort that they have with every action of every planet,

We have space for ourselves to react differently,

To not judge everything that we're doing,

But to be comfortable that at each point in time,

Each decision we make,

Each awareness that we have is a chance for us to accept ourselves.

And the more that we accept ourselves,

That we're comfortable with every action that we're taking,

The more choice we have about which action we'd like to take.

And from alignment,

We're not driven to act as if we're in the past or the future.

Because in the present moment,

The deep present moment,

Aware of thought,

Aware of breath and centered,

There are so many more options available.

And holding the centered space,

Comfortable with every action that's happening around us.

And comfort does not mean agreement.

You don't have to fight that you don't agree with everything that's happening,

But that you can sit in alignment in yourself with comfort,

That you can be at ease in your body,

Even as you are aware of something you don't particularly care for or like.

Just because we don't like something doesn't mean we have to be uncomfortable.

And then,

In this space of comfort,

We're aware of when it's time for us to step away or move closer.

And it's not done from desperation or rejection or judgment.

It's done from what brings more comfort,

More alignment,

More ease.

Your presence on this planet is a centering force for the Earth.

For when you are aligned and you are comfortable,

The Earth energy flows through you.

It's like a flower that begins its growth from the roots.

The energy comes up through you.

It blossoms through you and it expresses through you.

And in alignment,

You're expressing universal energy through your being.

And you can feel the comfort,

The safety,

The held presence that you exist in.

And you are held at all points in time.

And allow that to move through your body.

And allow it to flood your mind.

Let it hold your thoughts.

Let that energy touch each cell of your brain.

Let it touch each thought.

Let any thought around judgment be caressed by the energy of acceptance from this planet.

Because it accepts you 100% as you are.

You are perfectly acceptable.

And this Earth is completely comfortable with who you are and what you're bringing to the planet.

And by aligning and blossoming and allowing any judgment of self to be caressed by acceptance,

You are creating more and more acceptance on this planet.

You are so loved.

And you are love.

The energy of love is the breath that you are breathing.

And it is the breath that you're exhaling.

And it is you.

Love you.

Expand consciousness on this planet by loving yourself as you are completely comfortable with yourself,

With your thoughts.

And accepting your thoughts doesn't even mean you agree with your thoughts.

And see,

That's how amazing you are.

You can accept a thought about you that you don't agree with,

That you don't have to agree with.

It's just like breathing in and out.

Noticing a feeling.

Noticing a thought.

Just loving it.

Loving yourself and bringing love to this planet.

You are the expression of love on this planet.

You exactly as you are,

Are the expression of love.

Because if you can accept and love yourself without judgment,

That is love.

And if you struggle with it,

That is still love because you're attempting it.

And as you attempt it,

It is a loving act.

A gracious and loving act.

No matter what you've experienced,

No matter what you think you've done,

The fact that you're here to love you is a gift.

And it is the most important function that we all share.

Because as you love you as you are and become comfortable with yourself,

We expand consciousness on this planet.

And as you end the chaos and the judgment inside of you,

You end it on this planet.

Not only are you loved,

But you are love.

And the fact that you came to love you is the guarantee that this universe is loving.

Because you would love even if you weren't loved.

You would love first.

Because you're capable of that and that's why you're here.

To love first.

To love yourself first.

And as you love you,

All is loved.

And the reason that we can trust that we are loved is because you love.

Love exists as you.

And I'm so grateful that you're here.

And that you can love.

So with that,

Again,

We breathe in and recognize that the sun shines on everyone.

Loving.

And that the Earth holds us all in her atmosphere.

Loving.

And down to the tiniest particle of this planet.

Loving.

And you are not separate.

You are made of the same essence from the same elements.

You are made of ocean.

You are made of stars.

You are made of Earth.

And you are made of love.

And every thought you've ever had can be loved by you if you choose.

And from this alignment,

There is no chaos.

There is only opportunities to love.

You are love.

And let us each feel one another.

And touch one another through the shared,

Unifying breath of love.

I breathe you in.

And I breathe me out.

And I breathe you in.

And I breathe me out.

And I am safe.

I am safe with you.

And I am loved by you.

I'm comfortable with you.

And the planet is comfortable with you and every thought you have.

And the sun is comfortable with you and every thought you have.

And the sun and the Earth lean into your ability to love and to root deeply and to express love.

And love is simply accepting you as you are.

Unconditional love makes no excuse.

Just love.

And the vastness of the love that is available to you coming through you is so much stronger.

You can either love or you can judge.

Choose love.

Your thoughts,

Which do not always accept you,

When they grab your attention,

They're asking you to please center and be that loving presence which allows them to be heard,

To be loved,

Not to be believed.

Not all thoughts are to be believed,

But they are to be heard and loved and accepted.

So when a thought grabs you of judgment that wants to say something to you that's judgmental,

Remember it's asking you to center and love.

Center in the love that you are and that judgment,

When it begins to feel the love that you are,

Relaxes and lets go of its own beliefs and feels loved because you are that vast frequency of love.

You are here to love your own thoughts so that consciousness expands and continues its unconditional march towards love.

You are here to love first and that's not a sacrifice.

It is the function of your being because you are love.

Love first.

Love every thought.

Love every feeling.

Love it all.

And you and every being on this planet has the absolute right to be here,

To exist here as you are and to be unconditionally loved and adored.

Thank you.

Thank you for being here on this planet at this time to anchor love as a frequency for experience for every other being on this planet.

That's why you're here to love and to be loved.

Thank you for loving me and I love you.

I love you.

I love you.

And thank you for loving me.

Reviews

Dang, girl! This is a masterclass on LOVE. Full of beautiful imagery and so much TRUTH.

“You are made of ocean. You are made of stars. You are made of love.” 🌊🌌💙

If I could give it 10 stars, I would! Actually, here ya go: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Thank you for this amazing meditation ! 🙏 We are love and we are here to love 🙏 Sending you much love and gratitude for sharing this loving message , Deana❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Thank you Desr One, a lovely and loving reminder, a reremembering. I am grateful for your Liove. I Love you.
James

Extraordinary. Profound. Thank you for your wisdom and your love. My love back to you, and to all. 🙏🏼🩷

💗
lovingly received with gratitude 🙏
& sending love 💕 in return
Thank you for your insight 🙏😘💕

Great meditation guided with love into my heart space which felt expensive and bursting with love for self and others . Thank you

Deepest appreciation for this glorious gift and for being beloved Deana.. Loving you infinitely.. Compassionate hugs and bountiful blessings, always.. 🤗🙏💚❤️🥰💞