We're going to be entering the love that we are so I'm looking forward to doing that with you and so I'm just going to take just a couple deep breaths together and relaxing into there's not a perfect way to do this right you don't have to get it right because you really you know aren't going to mess it up it's sort of letting letting yourself finally realize that you can relax it's not about a perfect posture or a perfect way of being it's coming to sit with yourself it's not sitting in front of anything else it's not sitting and hoping to be noticed or seen or felt by anything else it's sitting with you sitting with yourself that you are that being that you've been wanting to spend time with to be seen by to feel being with you and at first that can seem really scary because what if I don't like me relax because you're born of love then you're going to love you as you enter the love that you are so imagine or even physically do sit down sit with yourself meditate to you namaste to yourself get to know the being that you are and so you can sit any way you want to just relaxing knowing that you're safe with you that you love you the space within you there's nothing to be afraid of nothing for you to fear there you will be absolutely loved because it is the seat of love and it's been waiting to adore you and we aren't told these things very often so we must go in and feel them because it's in there and you don't have to wonder if it's true you can experience it so as you sit relaxed and breathing in we enter our own body with awareness how does that breath feel coming in breathing it out the breath feeds your entire body because your entire body is alive and where do you feel the most you in you as you go in like your own breath entering your body where do you notice the greatest vibration of you and go there rest there and that's one way to do it another way is to think of someone or something pet an animal a memory that you just love you can just feel love every time that you remember that or experience it and it's a root to that feeling feeling and notice that feeling in your body and where do you feel it and go there and even allow your breath as you breathe in and notice it and following that breath right into that feeling of love that feeling that you're generating and as you're breathing recognize that you are generating that loving feeling it's not coming from outside of you it's coming from inside that desire to love and beyond a desire that compelling to love and beyond compelling that being that is love that is just radiating that it doesn't seek through desire it doesn't seek through being compelled but all those beautiful feelings bring us here to love and as we're sitting here in that and hearing that word we recognize that love is a hard word to hear sometimes because it has been used so many different ways so how do you mean it how do i know if i feel that love that's just my mind kicking up some words and pulling me out of that space into this thought and i'm going to recognize that it's not a word because that was a great thought to come forward right to address so i'm going to go with taking that label off and just noticing the beautiful powerful vibration that it is and maybe that vibration feels like a feeling and maybe that feeling is a feeling that it is and maybe that vibration feels like a feeling what you felt towards that memory or image or animal or person so it feels like a vibration or a feeling or maybe it's a color whatever it is it's a signal to you and as we learn to enter the love that we are we're going to take different routes and all of those routes are wonderful some may be the route of expressing kindness it could be a memory it could be it could be a memory it could be thinking of yourself whatever way it is that brings you in to this space it all leads to this even if it starts way out here and doesn't doesn't yet be fully formed it's still going to lead you to that space so embrace all the ways that you feel love all the different versions of it because it's all going to be rooted back to the same area so whether it's a vibration or color or feeling or thought it is resonating inside you enjoying that just let your breath go to that space and enter that space and just let it go get comfortable there just start to notice everything about it how it feels in your body sort of peaceful and we allow our experience of this space to take us beyond the words that we call it because words are distracting but the space is restful and all-encompassing and I can recognize that I came to the seat of myself to sit with myself to meditate on myself for you to sit with yourself to meditate on yourself that the space is you and maybe we thought we would find inside another being or a body or something you know what were you really looking for every time I sat with myself what was I looking for what about you were you looking for a particular thing did you know it would be a space like this some part of you did because you were willing to sit with you long enough till you got there and in this space you can begin to be at ease with yourself it's really okay how much compassion you have for you here how much love and how unrestrained it is as you think about loving yourself you don't really have oh but it's you got to do this you're not even thinking that way in this space now you can recognize that a thought like that can come up but it's not how you're really thinking so you can just be aware that that thought came up and just keep sitting in this space allowing it to completely fill you allowing it to completely fill you and you can rest easy with all the things that you recognize you're going through because like in this space you're aware of those things but you can be at peace at the same time as you're aware of them and isn't it amazing that somehow all along we knew love would feel this way but it doesn't feel like the love that we've known and that's okay because the love that we've known didn't know how much we could love us didn't know how much we could love us didn't know how easy and relaxed this space is didn't know how unconditionally loved it was so we just sit here and enjoy it and notice that every breath can keep us in this space and that we are a lot more than we could ever imagine like for a moment I wanted to say oh we're this space but that was too limited we are this awareness and this awareness keeps expanding and stretching maybe the space does too so we can always find new things about ourselves and isn't it lovely to be here because it's not it's not restrictive,
It wants everybody in this space so we can be here together and oh wait we always were,
We just recognized it so that's when we can be at ease and that's why we're here we always were,
We just recognized it so that's when we can be at ease because whether we're perfect at this or not we're in this space,
We are this space we are the love that we are and the love that goes beyond the word love because it's peaceful and kind,
Compassionate and it all says no to things it's not really judging of what you need to do or say it's loving you the whole time so as you think about your past when you said things like oh man in this space it's okay it's always okay you were just taking doors to you diving deeper you can do it through anything that comes up,
Any emotion because love is not separate from anything because love is not separate from you when you're angry and love is not separate from you when you're sad and love is not separate from you when you're joyous love is not separate from you you are love and we hold that space with each other right now and it's a beautiful space to be in and it's a beautiful space to be in to know that love is so much more than the word that we knew that love holds every emotion and love holds every emotion love like a space holds within it all emotions and that same love frequency can hold every emotion compassionately,
Tenderly but with strength and awareness and truth in such a way that even as it is held it cannot lie and it doesn't need to it has nothing to be ashamed of or feel bad about that's the kind of love that you are and that's why you don't have to worry that you'll love you because this love wants to love you you want to love you you already do love you that centering force inside you is beyond the word love love's too small a word for it it's that vibration in you,
That color whatever doorway you take whether it's a thought or a breath wherever you feel the most you and as you go to sit and seek remember that you're showing up for you you're taking that time to find you or to find out it was you either way you'll find you and now sense into this this place with you and I love sharing this space with you to share this discovery to share this confidence in the love that you are that you've got you and you don't have to stress because as much as you want to find it it is you you'll find you and you'll hold you and then experience this world from a space that isn't afraid to love others and to love itself
