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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDesiree Mason
Desiree teaches Hatha yoga and meditation classes in the Adelaide Hills, Australia. As requested by her students, Desiree is using Insight Timer as a platform to make her meditations accessible for her students to listen to anytime, anywhere. Desiree also hopes to inspire new students and expand her teaching to the online community, inspiring people around the world with the wisdom of yoga philosophies and mindfulness practices.
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