Chakras & Colour Pre Meditation Talk

Chakra is a Sanskrit word meaning wheel of energy/light; think of them as seven energy stations in your body, located approximately from the base of the spine to the top of the head. Each Chakra reflects the physical, psychological, emotional, and spiritual well-being of a particular body area and has a corresponding colour that vibrates at the same frequency. Chakras and colour provide a simple but powerful approach to why circumstances arise and our reactions to those situations.