Hi,
My name is Jing De,
Founder of Wannerji Institute.
Welcome to practice Qi replenishing method with me.
Gathering wisdom of Chinese tourism and Confucianism,
This method was designed to open up our body and mind to replenish with universe Wannerji and to eliminate boundary and limitation to better connect and be harmonized with this one energy.
Put your feet together,
Body centered and upright.
Bai Hui lift up,
Touching in.
Look straight forward.
Focus on a small point on the horizon.
Draw mind and vision back.
Slowly close your eyes.
The whole body from head to toes relax.
The whole body from head to toes relax.
The whole body from head to toes relax.
The whole body from head to toes relax.
Head touching sky and feet step into the ground.
The whole body grow taller and taller,
Become a giant in between the sky and the ground.
And your mind is clear and filled every space inside our body and push our body relax and expand to the universe.
Inside and outside is calm and peaceful.
And our heart is respectful to all the things around us and inside the universe.
Our heart is clear and stable,
Like the surface of a calm peaceful lake.
Like a mirror can reflect everything.
There is no distracting thoughts.
We project our mind into the sky and illuminate the whole universe.
Merge and connect with the universe chi and bring the energy back.
From all direction,
Whole body is now harmonized with universe chi.
Full of energy.
And our body and universe are harmonized into one energy.
Turn arms,
Raise palm,
Push down.
Push forward and pull back.
Push.
Pull.
Push.
Pull.
Pull.
Leading by little finger,
Turn palms,
Lift chi up.
To du chi level,
Mirror du chi,
Think mingmen.
Turn palms down,
Open out.
Along the waist level,
To the side and continue to the back.
Middle finger,
Mirror mingmen,
Think du chi.
Raise palms to the side,
Middle finger press da bao,
Send chi into middle dan tian.
Imagine your middle fingers touching each other inside a body.
Fingers point forward and push forward.
To shoulder widths and height,
Middle finger mirror in tang,
Think yu zhen.
Leading by upper arms,
Both arms open out to the side.
From the line,
Turn palms down and up,
Lift chi up to the sky.
To above the head,
Place hands together,
Stretch up and move hands down.
In front face,
To chest,
Into he shi hand,
Rotate wrist,
Gather chi inside.
Point fingers forward,
Push hand forward,
Turn palms down,
Erect palms,
Separate fingers.
To shoulder widths,
Push and pull.
Pull,
Push,
Pull,
Push,
Pull.
Hold wrists,
Horizontal la chi,
Open,
Close,
Open,
Close,
Open,
Close,
Open,
Close,
Open,
Close,
Open,
Close.
Leading by upper arms,
Both arms open out,
To the side,
Form a line,
Push and pull,
Pull,
Pull,
Pull,
Pull,
Pull,
Pull.
Hold wrists,
Vertical la chi,
Up,
Down,
Up,
Down,
Up,
Down,
Up,
Down,
Up,
Down,
Up,
Down.
Leading by little finger,
Turn palms,
Lift chi up to the sky.
To above head,
Hold for cycle of breaths,
Lower elbow,
Pull chi down,
To top of head,
In front of face,
Along the chest,
To du chi,
Middle finger,
Press du chi,
Think ming man,
Separate hands along the waist,
To the back,
Middle finger,
Press ming man,
Think du chi,
Move hands along the back,
Bend your knees and lower body,
Thighs,
Knees,
Calves,
From the side of feet,
Put hands on top of feet,
Press down,
Lift up,
Down,
Lift up,
Down,
Up,
Down,
Up,
Up,
Up,
Turn palms,
Lift chi up,
From the inner leg,
Calves,
Knees,
Thighs,
Abdomen,
The middle finger press to Qi,
Think Mingmen send Qi into lower Dantian separate hands to the side leading by upper arm,
Both arms raised from the side up to shoulder level,
Form a line,
Erect to wrists,
The center of palm push out,
Push and pull pull,
Pull,
Push,
Pull,
Push,
Pull,
Push,
Pull,
Pull,
Push,
Hold the wrists,
Horizontal la qi,
Close forward,
Open backward,
Close,
Open,
Close,
Open,
Both arm closed forward,
To shoulder width,
Push and pull,
Pull,
Pull,
Pull,
Pull,
Hold wrists,
Vertical la qi,
Up,
Down,
Up,
Down,
Up,
Down,
Leading by little finger,
Turn palms,
Lift the qi up to above the head,
Hold for cycle of breath,
Lower elbows and pull qi down in front of face,
Middle finger press yin tang,
Think Yuzhen,
Separate hands along the eyebrow,
Tip of ears,
To Yuzhen,
Middle finger press Yuzhen,
Think yin tang,
Move hands down along the neck,
Passing Dazhui,
To Shenzhu,
Send qi down,
Elbows out and hands move along shoulders,
Armpit,
To the back,
Middle finger pick up qi and move down along spine,
To Mingmen,
Middle finger press Mingmen,
Think Duqi,
Separate hands along the waist,
To the front,
Middle finger press Duqi,
Think Mingmen,
Move hands down along the front of leg,
Bend your knees and lower body,
Along thighs,
Knees,
Calves and place hands on top feet,
Press down,
Lift up,
Press down,
Lift up,
Press down,
Lift up,
Separate hands and turn palm,
Lift qi up along the back of calves,
Knees,
Thighs,
Lower back,
To Mingmen,
Middle finger press Mingmen,
Think Duqi,
Separate hands along waist,
To the front,
Middle finger press Duqi,
Think Mingmen,
Separate hands to the side,
Leading by upper arm,
Both hands raise up from diagonally,
Lift qi up,
To above head,
Hold for cycle of breath,
Lower hands and pull qi down,
Move hands along the side of ears,
Place hands in front of shoulders,
Turn palms facing forward,
Push right hand forward,
To almost align,
Turn palms facing left,
Leading by Mingmen,
Turn body to the left,
Right hand collect qi,
To 90 degree press Zhongkui,
Continue to the back,
Along the shoulders,
Middle finger press Qi Hu and body turn back to center,
Push left hand forward,
Almost to align,
Turn palms facing right,
Leading by Mingmen,
Turn body to right,
Left arm collect qi,
To 90 degree press Zhongkui,
Continue to the back,
Around the shoulders,
Middle finger press Qi Hu and body turn back to center,
Breathe naturally three times,
When breathing both fingers press in,
Release the Mudra and push wrist forward,
Rotate wrist turn palm into lotus palm and close palms into Heshi hand,
Rotate wrists collect qi inside,
Raise hands up to above head,
Stretch up,
Turn palms facing forward,
Separate hands to the side,
Almost to align,
Turn palms up,
Both arms close forward,
To shoulder width,
Middle finger mirror in tongue,
Think Yuzhen,
Draw elbows back and move hands to the side,
Middle finger press Dabao,
Send qi inside,
Push hands to the back and open out,
To the side,
Turn palms facing forward,
Close arms to the front,
Gather qi to lower Dantian,
Place both hands on Du Qi,
Think Mingman,
Nourish qi,
