Welcome.
Take a deep breath in through your nose and slowly exhale through your mouth.
Now allow yourself to arrive here now in this present moment.
Let your body settle,
Let your mind soften,
And let your heart open.
Begin by feeling the support beneath you,
The chair,
The cushion,
The ground.
Wherever you are,
Notice how the earth holds you effortlessly.
You are safe.
You are supported.
You belong here.
Now imagine gentle roots extending from beneath your feet and flowing deep down into the earth.
These roots travel farther and farther through the layers of soil,
Rock,
And grass.
They are crystal,
Reaching towards the center of the earth until they are glowing golden part of the earth.
This golden light is warm,
Radiant,
And alive.
It is the energy of nourishment,
Stability,
And peace.
Now take another deep breath in and begin to draw this golden light up through those roots.
Feel that beautiful light moving up through the soles of your feet and filling your legs,
Rising through your hips and your spine,
Flowing through your chest and heart,
Up through your shoulders,
Your arms,
And hands.
And finally,
This beautiful golden light flows up through your heart.
Through your neck,
All the way through to the crown of your head.
You are now a radiant column of golden light connected from the heart of the earth all the way up through the crown of your being.
Now imagine that above your head,
There is a gentle golden tap.
As you slowly turn the handle,
A beautiful waterfall of golden light begins to flow down from above.
It cascades over you,
A shimmering stream of liquid sunlight pouring through the crown of your head,
Flowing through every cell of your body.
Washing away tension,
Heaviness,
Or stagnation.
This golden light moves through your mind,
Clearing old thoughts and old patterns.
It moves through your heart,
Opening space for love and calm.
It moves through your body,
Awakening every cell to freedom and flow.
Imagine that light radiating through each cell in your body.
And as each cell begins to sparkle,
Alive with a vibration of light and life.
The energy moves through you and around you,
Creating a luminous field of peace.
A golden aura that connects you deeply to your body,
To the earth.
And to this present moment.
Take a few moments here to just breathe.
Feel the energy circulating up from the earth and down from the sky.
Meeting and flowing through you in perfect harmony.
You are grounded.
You are radiant.
You are free.
When you're ready,
Take one more deep breath in.
And as you exhale,
Breathe in.
Imagine the light gently softening,
Anchoring deep within your being.
Carry this golden glow with you through the rest of your day.
A quiet reminder of your connection to earth,
To your light,
And to your own inner peace.
And so it is.
