Begin Your Day With Peace And Positivity

Start your day with presence, calm, and confidence in this short guided morning meditation. You’ll take three grounding breaths, affirm your intentions, and align with the energy of peace, joy, and possibility. Through simple affirmations, you’ll strengthen your body, focus your mind, and open your heart to receive the goodness waiting for you. This meditation will help you feel supported, guided, and ready to create a beautiful day—one grounded in freedom, inner wisdom, and flow.

Transcript

Welcome.

If you haven't already,

Please begin by finding a comfortable position,

Either sitting up or lying down,

And gently close your eyes.

We will begin with three deep breaths,

Drawing the air all the way down to your belly,

Collecting your energy from wherever you've left it,

A little bit here,

A little bit there,

Bringing it all back to the present moment.

So if you would take a deep breath in,

And release.

Another slow,

Deep breath in,

And exhale.

One more time,

Full,

Nourishing breath in,

And let it go completely.

I feel your body soften,

Your mind settle,

And your heart open.

Today is a new beginning.

I affirm today will be a good day.

Repeat silently or out loud after me.

I am present in this moment.

I choose peace.

I welcome joy and ease into my day.

My body feels strong and energized.

My mind is clear and focused.

I trust myself to handle what comes my way.

I am enough,

Just the way I am in this moment.

I am worthy of love,

Success,

And happiness.

I remember to appreciate all that is around me and soak up all the sunshine.

I feel connected to my inner being.

I feel connected to my inner wisdom,

And to the support all around me.

I allow good things to flow to me today.

Breathe these truths into your being.

With each inhale,

Feel yourself expanding with possibility.

With each exhale,

Let go of anything heavy or unneeded.

Visualize your day unfolding with grace,

Conversations flowing,

Opportunities opening,

And yourself meeting it all with calm confidence.

Say to yourself now,

I am aligned.

I am supported.

I am ready.

Take one more deep breath in.

And release.

As you prepare to return,

Silently thank your spirit team and my spirit team for bringing the maximum benefit in this session.

Trust that you are guided,

Supported,

And deeply loved.

When you're ready,

Gently open your eyes,

Carrying this energy with you into the rest of your day.

Reviews

Very nice way to start this new day. This meditation helped me to set my mood for the day ahead. Thank you very much. Have a good day 🙏❤️🙂