Full Moon Energy

Step into the luminous energy of the full moon with this guided meditation. The full moon, at its peak illumination, reflects light to cut through darkness and guide your journey. As the moon reflects the sun’s light, this practice invites you to become a beacon — radiating love, clarity, and power. Allow yourself to be guided by the natural rhythm of the moon, trusting that everything in your life is aligning perfectly.

Transcript

Find a comfortable position,

Whether you're sitting or lying down.

Close your eyes and take a slow,

Deep breath in through your nose,

Filling up your belly like a balloon,

And release,

Exhaling through your mouth.

One more time,

Breathe in,

One more time,

Breathe in through your nose,

And gently allow your body to return to its normal breathing rhythm.

Let your body settle,

Let your mind soften,

And with each breath,

Allow yourself to arrive fully in this moment.

Now imagine the full moon above you,

Glorious,

Radiant,

And luminous.

Its light pours down,

Illuminating the night,

Revealing what has been hidden and shining equally upon your day.

Take a moment to feel the fullness of its energy,

And let that energy wash over you.

The moon is at its peak illumination,

Vibrant,

Powerful,

And whole.

As I witness this light,

I take a moment to slow down,

To appreciate,

And to witness not only the wonder of the natural world,

But the way life flows,

How it rises to meet me in perfect timing.

With every breath,

I feel grounded.

I step forward into possibility,

Each step aligned with truth.

I know and trust deeply that things are always working out for me.

I am always in the right place at the right time.

I have the power to pivot and align my path so that the stars themselves support my journey.

Today I assign meaning to my day.

I nurture my dreams.

I honor the joys that bring me life and value,

Not only for me,

But for the world.

My dreams,

My joys,

My purpose are unique reflections of me,

And they are needed in this world.

They are my beacon,

My light,

My hope.

As the moon reflects the sun's light and illuminates the darkness of night,

So too am I a reflection of universal light and love.

My energy spreads outwards,

Touching and transforming all that it encounters.

I am love.

I am light.

I am guided by universal truth.

With love,

I lead.

With love,

I manifest.

With love,

I become the moon,

Radiant,

Reflective,

And powerful.

Take a deep breath in.

Let this energy settle into your being.

Feel the glow of the full moon within you.

Know that it is always available to you,

A reminder of your power,

Your guidance,

And your alignment.

When you are ready,

Gently open your eyes,

Carrying the light and love of the full moon with you into your day.

And so it is.

Reviews

I loved this! What a beautiful way to start the day. Even though the moon is a day past it's fullest this really made me joyful. Enjoying the moon as its lit up by the sun! I'm a sunshine person born under Cancer. Thank you 💚