Take a moment to find a comfortable position,
Whether you are seated,
Lying down,
Or gently resting back.
Allow your body to settle,
And close your eyes if that feels good,
And bring your attention inward.
Take a slow,
Deep breath in your nose,
And gently exhale through your mouth.
Again,
Breathe in,
Filling your lungs completely,
Drawing that breath all the way down to your belly,
And exhale,
Releasing any tension your body may be holding.
One more time,
Breathe in,
Filling your belly like a balloon,
And releasing,
Exhaling that air out through your mouth.
With each breath,
Feel your body softening,
As if you're settling down a heavy weight that you no longer need to carry.
Now let your breath find its natural rhythm,
And imagine yourself standing at the edge of the ocean.
The waves rise and fall in steady rhythm,
Like your own breath.
You hear the gentle crash of the water,
And feel the soft pull as it retreats.
Inhale with the wave as it gathers,
And exhale as it rolls back into the sea.
With each breath,
Notice your body becoming more and more grounded.
Feel the surface beneath you supporting your weight.
It is steady.
It is strong.
You are anchored here,
Just like the rocks beneath the ocean,
Unmoved by the tides above.
No matter what is happening around you,
You are steady and secure at your core.
As the ocean flows,
Notice how abundant it is.
Endless waves,
Endless movement,
Endless life.
The ocean never worries if it has enough.
It simply flows,
Giving and receiving,
Always in balance.
Allow that same sense of abundance to fill your heart.
Think of the many small blessings in your life.
The steady rhythm of your breath,
The beating of your heart,
The space that holds you,
The people and moments that bring you joy.
As you do this,
In the background you sense the rhythmic sound of the ocean.
The waves are steady,
Rising and falling with your breath.
Each breath connects you to this rhythm.
Each wave reminds you that life has a natural flow and you are held within it.
As you continue breathing,
Notice how your body feels supported by the surface beneath you.
Safe,
Grounded.
The ocean sound reminds you that no matter what thoughts or feelings come and go,
You are anchored here.
You are steady.
You are safe.
With every inhale,
You breathe in that calm.
And with every exhale,
You let go of any worry.
Feel yourself resting more deeply,
As though you are floating gently on the ocean itself.
The water is calm,
Warm and supportive.
You are completely safe,
Carried by something vast and eternal.
Each wave cradles you,
Reminding you that you do not need to hold everything on your own.
You are supported.
You are enough.
You are part of this abundant flow.
Notice how your body feels lighter.
Your mind clearer.
Your heart more open.
You are anchored in safety,
And yet expansive like the sea.
Stay here for a few more breaths,
Allowing this calm and appreciation to settle deep within you.
When you are ready to return,
Bring your awareness back to your body.
Feel the surface beneath you once again,
Steady and grounding.
Wiggle your fingers and your toes.
Take another deep breath in,
Filling yourself with calm and appreciation.
And exhaling,
Letting it gently carry you back to this moment.
Take a moment of thanks.
I thank your spirit team and my spirit team for bringing the maximum benefit in this session.
When you open your eyes,
Know that you carry the ocean's rhythm within you.
Anchored,
Safe and abundant.
