Namaste my friend,
Welcome to this Saturday morning meditation.
We will start by first giving gratitude that we are alive today and that we have a chance to live life fully again.
Not just because it's Saturday,
But because we woke up alive.
Hundreds of thousands of people have not woken up this morning.
But we are lucky to be alive and well.
Compared to millions or perhaps even billions of other people,
We are living in much worse circumstances than we are.
So just take a few moments to quietly give thanks to your body,
Your mind,
Your soul and our creator for giving us the gift of life today.
Our week is done today.
Five working days,
Perhaps less for some people and perhaps you have one more working day today.
For most people Saturday is a day when you can live in a different pace,
A different pace than what you were used to during your working week.
This week might have been good,
Might have been great,
Might have been terrible or it might have been a mixed bag.
Whatever it was,
The week is done and gone.
Five days have gone by and today may not be the same at all or it might.
But you can definitely be a better person today than what you were over the last five days.
You can bring up the qualities inside you that can give you better experience of life.
You can equip yourself now to handle the challenges better.
What qualities would you require to deal with them better today?
Identify them and bring them up so you have the resources to handle today much better than you have done the other days.
What do you need to handle them better?
Do you need more courage,
More humor,
More strength,
More wisdom or more resources?
How can you equip yourself now to handle your successes better?
What qualities are required to deal with those successes?
Identify them and bring them up so you have the ability to deal with successes better.
Yes,
Even successes need to be dealt in a better manner so it builds you up as well as others around you.
So what do you need?
More humility,
More compassion,
More magnanimity,
More love,
More empathy.
What do you need to handle your successes better?
And what do you need to equip yourself to handle your failures better?
What qualities are required from within you?
Identify them and bring them up so you have the resources to fight this Saturday much better than you handled the other days.
Do you need more learning,
More knowledge,
More strength,
More fun,
A better attitude?
What do you need today?
All these qualities that we spoke about are already inside you.
You just need to tap in and bring it up for every situation where it is appropriate.
Seek them within you.
Think of those who are able to show these qualities in similar circumstances.
Perhaps such people inspire you or you admire them.
Think of them and these qualities that you look up to.
Channel these qualities.
If they have it,
You could also have it inside you.
Look within,
You will find it.
Take action to bring up those qualities to the surface and deploy them when needed.
You can do this by visualizing the situation and imagining yourself responding in the right fashion that will make you proud of yourself.
Today is a new day.
A new you will be showing up.
A more prepared you.
A more equipped you.
This Saturday is the start of the weekend perhaps.
A different pace than what you're used to between Monday and Friday perhaps.
So take a few moments to prepare yourself for today.
We shall now start the affirmations to equip yourself with the qualities required.
You can repeat these sentences after me either aloud or silently.
So let's begin.
I am ready for today.
I have all the resources to show up as the best version of myself today.
I am strong and vulnerable.
I am courageous and empathetic.
I am wise and an empty vessel ready to learn.
I am persistent and relentless in living as the best version of myself.
I am committed to becoming the best version of myself today.
I can improve,
I will improve and I am improving.
Every situation brings out the best in me.
No one can belittle me or put me on a pedestal.
I am balanced.
I know my strengths and I know my weaknesses.
They balance me out.
Make me human.
Make me who I am.
And I love who I am.
And I love who I am becoming every single day.
I forgive easily and I give thanks easily.
Life is too short to be lived in hate,
Fear,
Jealousy or vengeance.
Instead life can be filled with love,
Courage,
Compassion,
Empathy,
Forgiveness and gratitude.
I will fill my life with love,
Courage,
Vulnerability,
Strength,
Forgiveness,
Compassion and gratitude.
My life is a blessing to me and to all those who I encounter daily.
My family,
My friends,
My community,
My co-workers and all those who I bump into today.
I turn every moment into a moment where I am in flow with the universe.
I respond with a pause and in the most appropriate manner that strengthens me and the other person.
We are all equal and we have the same challenges in this world.
We can prevail together over anything that can show up today.
Thank you Lord.
The affirmations are over.
You can now take a few moments to visualize what qualities you are going to make your own today.
What is it that you uniquely require today?
Think of every situation that is going to turn out and think of how it will turn out in the best manner for you and for those involved.
Today is your day.
You will prevail and you will make a difference for the better in your life and the life of others who you will encounter today.
Go forth and live this Saturday fully.
Let your inner light shine forth today.
God bless you my love.
May your soul be on song today.
May the force be with you.
Namaste my friend.
