Liberation Meditation And Intention

This 5-minute meditation grounds us in our intention to choose and be committed to liberation for ourselves and for others. Beginning with an invitation to settle into the body, followed by affirmations (I am powerful, honest, courageous, and free) to support you as move through your day today. This is a great brief practice for those engaging in change-making work and the inner and outer work of social transformation.

Transcript

Welcome to this five-minute liberation meditation.

May this practice remind us to choose and be committed to liberation for ourselves and for others.

Start by settling in to a position that's comfortable for you.

Take a few deep breaths as you begin to drop inward.

Feel the length of your body and the width of your body.

Feel and notice the gentle force of gravity supporting you wherever you are right now.

Gently bring your attention into the heart space and into the core of your body.

And as you breathe in and out,

Say these phrases gently to yourself.

I am powerful.

I am honest.

I am courageous.

I am free.

I am powerful.

I am honest.

I am courageous.

I am free.

I am powerful.

I am honest.

I am courageous.

I am free.

I am free.

Powerful.

Honest.

Courageous.

Free.

Powerful.

Honest.

Courageous.

Free.

Take a few more deep breaths here.

Breathing in your intention to choose to practice liberation today for yourself and for others.

Thank you for your practice and I hope this was nourishing for you.