03:07

3-Minute Mindfulness Meditation

Name: 3-Minute Mindfulness Meditation
Uploaded: 2022-10-17T00:07:09.000Z
Duration: 3 min 7 s
Channel: Deep Breath Network
Description: Perfect for a quick break any time of day, this is a short 3-minute mindfulness meditation which focuses on awareness of our body and the gentle force of gravity. Led by educator, therapist, and mindfulness facilitator Desiree Aspiras, LMFT.

by Deep Breath Network

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

Perfect for a quick break any time of day, this is a short 3-minute mindfulness meditation which focuses on awareness of our body and the gentle force of gravity. Led by educator, therapist, and mindfulness facilitator Desiree Aspiras, LMFT.

Mindfulness Meditation Body Awareness Gravity Breathing Body Scan Stretching Deep Breathing Gravity Awareness Spine Stretching Short Breaks Short Meditations

Meet your Teacher

Deep Breath Network

San Diego, CA, USA

Meet your Teacher

Deep Breath Network

San Diego, CA, USA

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