16:36

Awareness Of Body To Heal Trauma

Name: Awareness Of Body To Heal Trauma
Uploaded: 2025-10-24T21:37:23.913Z
Duration: 16 min 36 s
Channel: Dee Conn
Description: To be within the body and notice what's going on there is a powerful tool for healing trauma. This trauma-informed guided body scan meditation is one practice you can do to help 'be' in the body. By examining different areas of the body with curiosity and gentleness, we can cultivate present-moment awareness, strengthening the mind-body connection.

by Dee Conn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

To be within the body and notice what's going on there is a powerful tool for healing trauma. This trauma-informed guided body scan meditation is one practice you can do to help 'be' in the body. By examining different areas of the body with curiosity and gentleness, we can cultivate present-moment awareness, strengthening the mind-body connection.

Body Scan Trauma Breath Awareness Grounding Sensation Awareness Mindfulness Self Compassion Relaxation Trauma Healing Grounding Technique Mind Wandering Management Rest And Relaxation

Meet your Teacher

Dee Conn

Jonesboro, AR, USA

Meet your Teacher

Dee Conn

Jonesboro, AR, USA

© 2026 Dee Conn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.