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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDebbie Mirza
Debbie Mirza is an author, speaker, and singer/songwriter who creates resources to help others heal after experiencing covert narcissistic abuse. During her own healing, she went through a time of much isolation where she spent time in nature and at home taking care of her heart. It was during this time she wrote and recorded songs that would bring her and others calm, love, and tenderness.
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