Three Part Yoga Nidra Breath

Three part breath of Yoga Nidra with earth connecting, body scanning, element visually and imagery. Allow me to guide you to sink into your body, release tension, control breath, and escape to a state of charka balance.

Reviews

Namaste

This was EXACTLY what I needed. I will be using this for my sauna sessions. Thank you!

Nice little Nidra practice with attention to breath and Chakra balancing. Thank you.