03:23

3 Step Breathing Space With Mindful Action Step

Name: 3 Step Breathing Space With Mindful Action Step
Uploaded: 2026-01-10T17:09:28.836Z
Duration: 3 min 23 s
Channel: Dean Burnell
Description: This track is a 3 step breathing space practice with an invitation to consider what might be helpful to you in the coming moments. The three step breathing space is a means of disrupting our natural state of autopilot, and gives a chance for us to consider other ways of being and responding.

by Dean Burnell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is a 3 step breathing space practice with an invitation to consider what might be helpful to you in the coming moments. The three step breathing space is a means of disrupting our natural state of autopilot, and gives a chance for us to consider other ways of being and responding.

Breathing Mindfulness Awareness Self Care Self Inquiry Body Scan Awareness Practice Anchor Point Focus Mindful Living

Meet your Teacher

Dean Burnell

Meet your Teacher

Dean Burnell

© 2026 Dean Burnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.