Meditate Stress Away And 'Do Nothing': With The Adventures Of Super Stretch

Do you ever get stressed? You've probably heard an adult say, "Wow, I'm really stressed out" That is there way of saying my body and mind feels ‘yucky’ but kids like you also have lots of things going on in their lives that can cause stress, too. Stress might feel like not sleeping, being sad, sad, angry, tummy ache, worried. This practice that we are going to do together, offers your body and mind a skillful solution to relax and let go of the yucky feelings. When we pay attention and focus our minds on something, as simple as doing nothing, it can make us feel really good and relaxed. Let's join them for a meditation to find calm. Take a deep breath in, and ahhhhhhh, a deep breath out.

Reviews

Completely enjoyed Jessica's words and voice. The message was simply complete and important; experience giving yourself permission to do "No thing". Thank you

Wonderful for kids with anxiety!

.Loved it. Voice full of energy and interest. I will definitely try this out with my kids. Thank you Super Stretch, you are super.