Hello,
This is Susita.
In this guided session,
We're going to explore the one spiritual body.
Close your eyes.
Sit in a comfortable position.
Completely relax.
Taking a few deep breaths in and out.
With each out breath,
Feel yourself relaxing in a deeper manner.
With your eyes closed,
Explore your direct experience.
Most often we experience life through the filter of thoughts.
In this session,
Explore yourself directly without the need for thoughts.
Imagine that you're a newborn infant who's never opened his or her eyes.
You know nothing of the world.
As this newborn infant,
How do you experience yourself?
You will notice that there's an open,
Empty,
Spacious presence.
You may notice physical sensations.
Explore the space.
Notice that you're not apart from the space.
You are the space.
If thoughts arise,
Simply bring your presence back to this empty space.
Do not touch thought.
Do not touch past knowledge.
You're going to experience yourself directly.
You don't need knowledge or thoughts to experience yourself.
You're already here.
Do you have a beginning?
Do you have an end?
As the spacious presence,
Do you have a shape or a color?
Do you have a center?
It's very important to explore this.
Do you have a center?
As the spacious being,
Do you experience an other?
You can say this is me and this is the other.
In this space,
Is there another?
Is there an inside and an outside?
Do these words have any value in the purity of your being?
All concepts of inside,
Outside,
Me,
Other,
In,
Out,
Shape,
Color,
Yesterday,
Tomorrow.
All of these concepts fall away in your true presence.
They have no value.
They have no power.
As the spacious being,
Is there anything that you need to overcome right now?
Sense the inherent peace that is here right now.
Sense it,
Value it and check if you have any need right now.
Any need,
Any want,
Any desire.
This spiritual body is the spiritual body of Jesus Christ,
Is the spiritual body of Buddha,
Is the spiritual body of Sri Ramana and is the spiritual body of your friend and is the spiritual body of your neighbor.
It is the one spiritual body,
The one consciousness appearing as many forms.
Fighting in your spiritual body will bring more peace,
Love,
And peace.
Happiness and wisdom into your life.
Your spiritual body is love,
Your spiritual body is the truth.
Fighting your recognition.
Spend some time on a daily basis abiding in your spiritual body,
Abiding in the peace.
I wish you many blessings.
Thank you.
