How To Practice Buddhism (Lay Person)

Many people equate Buddhism with meditation and ask why after meditation they are not finding peace of mind. The practice of Buddhism requires preliminary steps before one is able to meditate, let alone get benefit from it. Sati, for example, is the practice of mindfulness which is one of the preliminary stages before the practice of meditation. This lecture discusses how to practice Buddhism and benefit from it.

Reviews

Learning about the 7 categories provides me pillars to seek more information and start practicing what I can now. Thank you!

Complex ideas in a very short time span. This will need to be repeated. Thank you.

Fantastic, clear and concise explanation of what it actually means to practice Buddhism. I loved it and will listen to it several times. Highly recommend!

So clear and informative. Thank you for your teachings and wisdom.

I just needed this. Thank you for these clarifying words