Stephen Procter

Mylestom NSW 2454, Australia

29.5k Followers

Stephen Procter is a full-time Insight Meditation Teacher in the Theravada Buddhist tradition and founder of the MIDL Insight Meditation System, a donation-based Buddhist Insight Meditation course designed to be practiced within daily life. Stephen began meditating at the age of 12 and by 29 was a live-in manager with his wife Linda at Blue Mountains Insight Meditation Centre west of Sydney. After years of intensive meditation, and 12 years of self-study in an abusive workplace, Stephen developed the MIDL Insight Meditation System based on calm, insight and letting go.

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Reviews

Minnie

Nov 19, 2025

Good session. I got a lot out of this talk. Mind to heart, good words for me. The feeling of giving special consideration to my senses, I have recently discovered how helpful these thoughts are to my daily life. Thank you and be here now! 🙂.

Margô Steenbeek

Oct 28, 2025

Thank you so much for this jewel! I’m sure it will help me a lot with my focus and state of mind! Thank you, again!❤️

Daniela Tablado

Oct 8, 2025

such a beautiful reminder to relate to the body with gentleness 🙏

Lee

Aug 8, 2025

Stephen’s meditations help me to feel very grounded. This 52 part MIDL series is my first attempt to work with a longer daily session length and today Stephen’s guidance kept me in the moment, softening my breathing, when my mind had other ideas.

Zaira

Jul 1, 2025

Thank you, now I understand better MISL as a methodology and I am very grateful for this understanding.

Ibrahima Gaye

Apr 20, 2025

Very relaxing and restful , enabled me to be in the present moment

Jaxon

Feb 4, 2025

Somehow my body temperature went up while doing the breathing exercise

Flycast

Jan 29, 2025

Awesome and effective guided meditation! Thank you 🙏

Sadie Hays

Jan 3, 2025

I am so glad I found this meditation. I am facing a medical procedure today that has brought about much fear. I am entering my day instead feeling grateful for my doctors, for the care and support I am receiving, and even for the health condition that is leading me to this moment. I find myself feeling softer, no longer averse, and truly wonder-filled and grateful for this new day of my life.

David

Dec 4, 2024

I really appreciate the balance between guidance and silence.

About

Speaks English

Joined Insight Timer in September 2016

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