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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMisha Yurchenko
Misha Yurchenko is a Tokyo-based meditation teacher and founder of Tokyo Mindfulness. After burning out from his venture-funded startup, he now guides others on their healing journeys with a practical mix of meditation, attachment repair, and nervous system healing. Author of Meditation that Heals, Misha has trained on retreats worldwide and lives in Nerima with his family.
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