The Heart Of Forgiveness
With Misha YurchenkoThey say forgiveness is giving up hope for a better past. This course is an invitation to gently release what you’ve been carrying from the past and move into life with more clarity, ease, and self-compassion. We’ll explore forgiveness through three essential layers: 1) Forgiving ourselves 2) Forgiving others and 3) Asking for forgiveness. These are powerful teachings and practices drawn from various teachers and my own personal experiences. Often when we try and forgive, what comes up is pain and hurt. This is a natural part of the process, and the invitation is to meet whatever arises with openness and curiosity. This work isn’t always easy, but it is deeply worth it. My hope is that this course brings you some ease, clarity, and a sense of putting down whatever you’ve been carrying around.
Three meditations for release, self-forgiveness, and opening the heart.
About this course
They say forgiveness is giving up hope for a better past. This course is an invitation to gently release what you’ve been carrying from the past and move into life with more clarity, ease, and self-compassion. We’ll explore forgiveness through three essential layers: 1) Forgiving ourselves 2) Forgiving others and 3) Asking for forgiveness. These are powerful teachings and practices drawn from various teachers and my own personal experiences. Often when we try and forgive, what comes up is pain and hurt. This is a natural part of the process, and the invitation is to meet whatever arises with openness and curiosity. This work isn’t always easy, but it is deeply worth it. My hope is that this course brings you some ease, clarity, and a sense of putting down whatever you’ve been carrying around.
Meet your Teacher
Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of practice and retreat experience. Rooted in the Theravada Buddhist tradition and heart practices like loving-kindness and compassion, his work helps people soften self-judgment, forgive, and let go of what they’ve been carrying. He founded Tokyo Mindfulness after experiencing burnout from his venture-funded startup, and now teaches an integrated approach blending meditation, breathwork, and nervous system healing.