Kinga Kremer

Stockholm, Sweden

3.9k Followers

Kinga is a trauma-informed Transformative Meditation Creator who began her journey with meditation over 30 years ago, at the age of 13. Through years of practice, she has experienced deep healing, personal growth, and the power of embodied transformation. Her meditations blend neurofeedback-inspired guidance, somatic awareness, and emotion-generating visualizations to support nervous system regulation, healing, self-discovery, inner rewiring, and expanded possibility. Kinga is a Certified Emotional Processing & Nervous System Regulation Practitioner, a Certified Spinal Flow Technique, Access Bars and BBTRS (Biodynamic Breathwork and Trauma Release System) Practitioner. In her private practice (both online and in-person) she offers hands-on work and consciousness-expanding tools to support trauma release and nervous system healing. Follow for meditations on healing, presence, and self-expansion.

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Reviews

Dr Les Carlos

Sep 4, 2026

I feel fortunate to find this course. I find it very helpful in supporting my practice of being present, mindful, and grateful for everything, while at the same time learning to listen to my inner voice or emotional reactions I feel with my experiences I encounter in my life. I have always been empathic and feel and sense so much! As a chiropractor for nearly 40 years, as well as a father who lost a young daughter tragically over 6 years ago now, I found myself “cracked” wide open with much greater emotional sensitivity for so many things; sometimes being more affected by those things, people, events, etc., than I knew I should be. It was causing me inner discontent and emotional distress. This course has renewed me. You have taught me new techniques to help me remain grounded and have inner peace without succumbing to whatever is “outside” of me that I am reacting to. Thank you for creating this course. I will listen to it regularly.

Maria

Sep 4, 2026

This course was a very powerful shift for me. I literally felt lighter and more light through each lesson. I feel my body is ready to receive the abundance that is already here. I highly recommend it.

Becky Fisher

Aug 29, 2026

Noticing my triggers and becoming aware of my emotions before they get to a place where I react, very strongly is a challenge, and this was very helpful and came at an opportune time. Thank you.

Carmen

Aug 29, 2026

Thank you Kings feeling empowered and grateful to begin this new day -

Mary

Aug 26, 2026

Thank you for this course. I found a simplicity that allowed me to hold a presence before response that is both powerful and genuine that I can continue to return and grow from.

D O

Aug 22, 2026

I highly recommend this couse. It a gentle reminder to pause in the space between stimulus and reaction. In this pause we can step out of old reactive patterns and into a response that is true to ourselves.

Jane

Aug 19, 2026

I wish I could give this course six stars!!! I have taken many courses on Insight Timer over the past decade and this is certainly one of the very best! Thank you! Your thought-full words, your beautiful caring voice, your pace and wisdom are invaluable gifts✨

Christa V

Aug 17, 2026

Very positive and reassuring—pausing is a realistic, effective, and beautiful way to move inesrd, away from reactivity. My husband and I did the course together and discussed how we have both been able to practice the pause in recent days and we feel great about it. Gratitude!

Emelda De Coteau

Aug 8, 2026

Beautiful course with many tangible & practical takeaaays! I will return to it. Thank you! 💜

Mariah Messa

Aug 8, 2026

Wow! This is a powerful practice! It’s safe to change! Gratitude 🙏

About

Speaks English

Joined Insight Timer in April 2023

kingakremer.mvt.so

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