The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDiana Mirs
2.4k Followers
Diana Mirs is a Mind-Body Connection Coach and Meditation Teacher empowering high-achieving digital nomads and entrepreneurs. Blending expertise in neuroscience, breathwork, somatic practices, psychology, and philosophy (including studies with renowned Mingyur Rinpoche), Diana's transformative personalized coaching and meditation sessions help conquer anxiety, overwhelm, and burnout. She cultivates profound clarity, resilience, and deep self-connection, enabling sharper decisions, sustained peak performance, and holistic well-being to thrive amidst constant change. Diana offers her services in English and Russian.
Read more
Tracks
See More
Courses
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
