Hi,
My name is Dayana.
I'm a MindBodyConnection and meditation coach.
If you've chosen this meditation.
I can imagine what you might be going through right now.
Without any lengthy introduction.
I invite you to find a comfortable position.
Sitting or lying down.
Close your eyes.
And tune into our practice.
You're in an absolutely safe space where all emotions are welcome.
I want to remind you of a truth that is both so simple and so hard.
Everything happens for the best.
Even if it hurts terribly in the moment.
Even if every part of you resists it.
Even if you can't see or believe that things are moving towards something good,
Even if you feel like it's all going the wrong way.
Know that it is all unfolding for your highest good.
Events that seem to conspire against you.
People who live your life in ways you never wanted them to.
They might unintentionally cause you pain.
Betray you.
Hurt you.
Or simply vanish without a word.
Remember.
They are not your people.
No matter how much you might have wanted them to be.
Right now.
Notice where in your body my words are resonating.
Maybe it is in your chest and it feels tight.
Your heart is heavy.
Your hands are cold.
Your breath is shallow.
Bring your full awareness to these sensations.
Place your hand right there.
And simply allow them to be.
You are completely safe here.
And this is happening for your highest good.
Fully feeling this right now is such an important step toward your freedom.
Let's sit with this together for just a minute.
Simply observing the sensations.
Just breathe.
And let out any emotions or tears if you feel called to.
You're doing great.
And I'm so proud of how you're handling this.
If your mind starts to wander.
That is completely okay.
Just gently bring your awareness back to the feeling of your breath.
Back to your body.
Right here.
And now.
You can lower your hand and let it relax.
The truth is.
These circumstances and these people are giving you an invaluable gift.
They are clearing space in your life for those who are truly your people.
For those who genuinely and fully resonate with you.
For the ones who will value you far beyond what you can even imagine.
For relationships of every kind.
From business to romantic.
Where you will experience a kind of beauty you never ever dreamed of.
Something that once felt out of reach.
Breathe.
So right now.
As you practice this meditation.
Picture the person or people with whom things didn't work out.
What are you feeling?
It might still feel painful,
Heavy,
And raw.
But try to shift that state just a little and thank them.
Thank them for clearing this space for your beautiful future.
For those exact right people.
For those exact right connections.
Thank them.
Say whatever you need to say.
And let them go.
Imagine your past diversion.
And feel yourself growing just a little lighter.
Picture yourself setting down a heavy backpack that you no longer have to carry.
Let that lightness fill your heart.
And keep walking your path.
Feel how with every single step It gets a little easier.
Your breath flows more freely.
Your vision opens up wider.
New horizons are unfolding.
And new gentle emotions are starting to rise.
If this is hard to feel,
Just imagine how it would feel if it were true.
Let yourself daydream.
Allow this thought and this feeling into your experience right now.
Just rest in it.
And let it unfold.
Even if it is just for a minute.
Just breathe.
And I will sit here in the quiet with you.
Right by your side.
Beautiful.
I am so proud of you.
Now,
Bring to mind one small joy you experienced this week.
Feel the warmth of that memory spreading through you.
Pushing out all the haviness.
You don't need to do anything else.
You don't need to fix anything.
Prove anything to anyone.
Explain yourself or change who you are.
All you need to do is simply be.
Just be yourself.
And you're doing such a wonderful job of that.
Now,
Take a deep,
Nourishing breath.
Filling your belly,
Your chest,
And your mind with fresh air.
And brand new possibilities.
Feel how your path is clear and open now.
Ready for the best things you desire for yourself.
Let a single,
Simple,
Gentle step rise up from this new state.
A step you will take for yourself today.
On your next exhale.
Gently move your body.
Tenderly stroke your head,
Your face,
Or your skin.
Or wrap yourself in a warm loving hug.
Feel your own touch.
And enjoy this simple connection with yourself.
Give yourself a little more love than you usually do.
And when you're ready.
Open your eyes and keep walking your path.
Thank you so much for practicing with me.
I'll see you tomorrow.
