The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Diana Mirs
Experience the profound power of the New Moon with this course. We will journey through a series of practices designed to help you release negativity, connect with your inner wisdom, set powerful intentions, and manifest your dreams. Through guided practices, you will learn practical grounding techniques to anchor yourself in the present moment, calming your nervous system and cultivating focus. You will also explore methods for releasing past hurts and limiting beliefs, understanding the deep mind-body connection, and how unresolved emotions can impact your physical and mental well-being. Furthermore, you will discover the neuroscience of intention setting and visualization, learning how to effectively clarify your goals, strengthen neural pathways, and harness the power of affirmations to manifest your desires. You are welcome to practice this course monthly at the New Moon and yearly for the Lunar New Year, embracing the potent energy of these cyclical renewals. Discover the transformative power of the lunar cycle and cultivate a life of peace, fulfillment, and intentional creation.
Meet your Teacher
read more
3 Days
76 students
4.2 stars
20 min / day
Abundance
English
4.2 (10)
Trusted by 35 million people. It's free.

Get the app