Mindful Goodbye To The Year

This 3-day course is designed to help you reflect on the past year, let go of what no longer serves you, and set intentions for a bright future. Whether you're following a calendar or lunar new year, or simply marking the end of a personal cycle, this course offers tools and practices to help you transition with mindfulness and intention. Through guided meditations, journaling prompts, and practical exercises, you'll cultivate gratitude, release negative emotions, and embrace a positive mindset. By the end of this course, you'll feel refreshed, renewed, and ready to jump into a new chapter in your life.

Reviews

I enjoyed this quick course and feel ready to tackle the year ahead.

I highly recommend this course. I found it a great way to close out one year and begin the next with mindful intention. I think it would be great leading up to a birthday, also a start to a new year.

The meditations are beautiful.

Thank you.

Lovely wee course, feeling more positive for 2025, what lies ahead and being more present 🙏🕉💜

Great way to end 2024! I was able to fill my heart with gratitude, cut ties to negative emotions while learning from difficult experiences, and set firm intentions for the year ahead. This was exactly what I was looking for. Thank you🙏🏻🙏🏻🙏🏻

Thank you, Diana, for such a gentle yet powerful course. I truly feel like I've brought my experiences of the past year into full perspective and am entering the coming year with positivity, purpose, and joy. Highly recommend!

Thank you so much for this short course. I found it a positive experience to let go of the old year with gratitude, compassion and kindness, and move into the coming year with a clear picture of what I wish to manifest.