The Gratitude Reset

Von Katharine Chestnut

Was du lernen wirst

This 7-day journey help you move beyond forced gratitude lists and into genuine calm. Through mindful teachings, gentle neuroscience, and trauma-informed practices, you’ll learn how gratitude becomes a natural way to regulate your nervous system, restore balance, and reconnect with the present moment. Each day includes a short teaching, a guided meditation, and a simple reflection to help you shift from performance and pressure into steadiness and self-trust. By the end of this journey, you’ll understand how gratitude and resilience work together to calm stress, build safety, and create lasting peace. You’ll leave knowing how to soften your “work armor,” feel enough in your own life, and rediscover gratitude as something you live—not something you have to force.

Katharine Chestnut

Atlanta, GA, USA

Katharine Chestnut, founder of the Mindful Life is more than a personal growth wellness coach and an emotional abuse recovery advocate. She's a mindfulness meditation teacher, a guide, a healer, and a friend to those who are caught up in the hustle and bustle of life and yearn for balance, peace, and joy. Through her empathic understanding and...

Lektion 1

Gratitude Begins With Truth: Noticing What’s Real

Today is about learning that real gratitude isn’t about pretending everything’s fine — it’s about noticing what is. When stress keeps you in survival mode, your brain starts scanning for threat instead of beauty. You get to interrupt that cycle through mindful noticing and gentle awareness. Through breathwork, grounding, and the “Gratitude for What Is” meditation, you’ll practice seeing without fixing — letting gratitude begin as a quiet, honest pause between “I can’t” and “Maybe I can.”

Lektion 2

Completing The Stress Cycle: Creating Space For Calm

Explore how ongoing stress can block your ability to feel grateful — not because you’re ungrateful, but because your body hasn’t had the chance to complete its stress response. When your system stays in high alert, calm feels out of reach. In this lesson, you’ll learn how to close that loop using slow, intentional breathing to restore balance and signal safety to your nervous system. As your body begins to settle, gratitude can arise naturally — not as something you perform, but as something you feel.

Lektion 3

Reclaiming Small Joys: Finding Calm In Ordinary Moments

L earn how gratitude can grow through the smallest, simplest details of your day. When life feels busy or overwhelming, the mind naturally scans for what’s wrong — but with mindful attention, you can train it to notice what’s steady and good. Through gentle awareness and breath, you’ll practice recognizing micro-joys — the quiet, everyday moments that help re-center your body and rewire your brain toward calm and contentment. Over time, these small joys become your anchors of resilience and peace.

Lektion 4

Letting Go Of Toxic Positivity: Making Space For What’s Real

True gratitude doesn’t mean forcing a smile or pretending everything’s okay. It’s about allowing both light and shadow — letting gratitude and grief coexist. When you give yourself permission to feel what’s real, your nervous system begins to relax and your sense of balance returns. This lesson guides you in releasing the pressure to “stay positive” and invites you to find freedom in honesty, compassion, and emotional wholeness. Gratitude grows deeper when nothing has to be hidden.

Lektion 5

The Gratitude Of Enough: Resting In Sufficiency

Gratitude helps you release the pressure to prove, perform, or achieve more in order to feel worthy. When you pause long enough to notice what’s already here, your body begins to experience a sense of safety and calm that striving can never give. You’ll explore what “enough” feels like — in your breath, your body, and your life — and practice softening into rest as a form of resilience. This is where gratitude shifts from striving to belonging.

Lektion 6

Gratitude As Grounded Resilience: Finding Strength In Calm

Explore how gratitude strengthens your ability to stay centered when life feels uncertain. Resilience isn’t about pushing harder — it’s about returning to balance more gently. Through mindful breathing and grounding awareness, you’ll learn how gratitude helps regulate your nervous system, transforming stress into steadiness. As your body begins to trust calm again, you’ll discover that resilience isn’t toughness — it’s the quiet strength of knowing you can bend without breaking.

Lektion 7

Living In The Flow Of Thanks: Gratitude As A Way Of Being

Let's bring everything together — awareness, calm, and compassion — to create a daily rhythm of gratitude that feels natural and alive. Gratitude is no longer a task or a list; it’s a state of harmony between your breath, your body, and your life. You’ll practice simple ways to let thankfulness move through you as presence, connection, and ease. This is where gratitude stops being something you reach for — and becomes the way you live.

Neueste Bewertungen

4.33

Nada

December 16, 2025

Thank you so much for the course I troughly enjoy it 🙏🏻🌈🕊️👏😇

The Gratitude Reset

Katharine Chestnut

Neueste Bewertungen

Katharine Chestnut's Collection