Overcoming Sleeplessness: 5 Days To Your Extraordinary Rest

4.3

5-Tage-Kurs

Overcoming Sleeplessness: 5 Days To Your Extraordinary Rest

Von Lyne Johnson

Was du lernen wirst

Are you tired of tossing and turning at night? Are you waking up every day feeling tired? You are in the right place. By taking this transformative course, you will find out how to overcome what keeps you awake at night. You will use the power of meditation before bedtime, at the end of each class, to nurture a profound connection between your mind and body, which will ultimately lead you to more vibrant and rejuvenating mornings. You will also have access to theory and self-reflective exercises to open your subconscious mind towards embracing the gift of an extraordinary restful sleep. The whole process will be done by being gentle with yourself and respecting your own time to make changes.

Lyne Johnson

London, UK

Certified by the North American Awakened Academy, Lyne is a Spiritual Life Coach, Meditation Teacher and Creator of Online Courses focused on Mental Health and Relationships. Her mission is to help her students fulfil their dreams and live happier, even with the inevitable challenges of life. With her relaxing voice, the result of the experience...

Lektion 1

Making Peace With Your Busy Mind

The mind has the potential to always be busy and full of thoughts and worries, which creates a sense of restlessness. There is a simple, yet powerful way to look inwards and slow down the speed of your thoughts before going to bed. Today’s teachings and meditation combined will support you to achieve that. You will feel a sense of lightness in your mind and openness in your heart to make peace with your thoughts and feelings, and welcome tranquillity at night. This will encourage you to prepare your whole being for a peaceful night’s sleep.

Lektion 2

Your Extraordinary Ability To Surrender

Sleep is a natural state of surrender; a moment when we release control and trust in the universe to take care of us while our conscious minds temporarily let go. We naturally trust that something above us will watch over us as we cross the realm of dreams. Today we will focus on this other important internal aspect of your sleep journey. Let’s use the power of meditation to help you experience the extraordinary ability to surrender and embrace your desired restful sleep.

Lektion 3

Your Joyful Rituals For Effortless Sleep

From this class onwards, we will explore external factors that might be impacting your sleep. By incorporating daily practices to elevate your well-being, together with calming bedtime rituals, you regulate your internal body-clock. By doing this, you will move towards reducing sleep-disrupting factors and prepare for your restorative rest. Through a powerful practice of visualization, let’s discover what joyful activities can support you in your new sleeping journey. You will also be guided in a sleep meditation at the end of the class.

Lektion 4

Creating Your Sleep Sanctuary

Our surroundings say a lot about our state of mind and vice versa. Looking after your space also means that you are looking after yourself. Today we are going to explore four key factors to build an environment at home, filled with the right atmosphere to support your restorative sleep. To help you fall asleep peacefully tonight, we will end the class with a very relaxing meditation.

Lektion 5

Hounoring The Wonders Of The Night

In embracing the wonders of the night, we truly connect with ourselves, away from our daily demands. We tap into the wonders of introspection, creativity, and comfort that enrich our lives and lays the foundation for a peaceful mind. We create a sacred space within and pave the way for dreams to arise. What would happen if you allowed yourself to dream freely? In our last class, we are going to dive deep into the greatness that the night holds to help you relax and accept its relaxing energy as a great support for your deep sleep. We will also end the course with a meditation filled with powerful affirmations to help your subconscious mind absorb high vibrations before falling asleep.

Neueste Bewertungen

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R

Robin

November 16, 2023

Thank you so much for all these suggestions and guidance. Namaste!

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